1️⃣ Squats or Goblet Squats – 4 x 8–10
2️⃣ Step-ups – 3 x 10 per leg
3️⃣ Leg Press (feet high & wide) – 3 x 12
4️⃣ Walking Lunges – 3 x 20 steps
5️⃣ Cable Abductions – 3 x 15
15 min warm up walk. 15 min cool down walk. 5 sets of incline pushups w/walking.