PendulumPhysio

Pendulum Physio and Pendulum Health. Healthcare experts. Lurgan Clinic.

[PendulumPhysio @pendulum_physio]

Pendulum Physio based in Lurgan Co.Armagh. Offering Physiotherapy, hand therapy OT to our BUPA clients (both in-person and telehealth covered)
https://t.co/iaqWSrIxwV
#physio #physiotherapy #handtherapy #sportsmed #northernireland #ulster

[PendulumPhysio @pendulum_physio]

A high quality clinic will help plan your recovery & improvement.

A low quality service will have you coming back for more massages, cupping, needles, scraping, cracks… whatever nonsense they can throw at you to keep you on the teat

[PendulumPhysio @pendulum_physio]

Visit https://t.co/iaqWSrJ5mt for EXPERT physio care in
#lurgan #craigavon #portadown
💪

[PendulumPhysio @pendulum_physio]

A very merry Christmas. We’ve worked incredibly hard this year helping thousands of people. Hopefully we’ve left all of you in a better state to enjoy Christmas than how we found you 😉

Declan & the team

#physio #pendulumphysio #lurgan #craigavon #portadown #ni #northernireland

[PendulumPhysio @pendulum_physio]

Refusing help when it’s needed is not strength, it’s the opposite. Surround yourself with people who bring the best out of you. Take help, give help. No one is an island.

[PendulumPhysio @pendulum_physio]

#pendulumphysio
#hipflexor #itsneverthehipflexor #hiprehab #rehab #pt #physicaltherapy #trump #election2024 #irishfitfam #northernireland #ulster #physio

[PendulumPhysio @pendulum_physio]

It’s never the hip flexor!

False promises are widespread… physio is full of nonsense concepts these days

Hip flexor release is something we hear a lot. Usually a clue that someone somewhere is talking 💩. Hip examinations & treatment/rehab plans require expert knowledge.

[PendulumPhysio @pendulum_physio]

Exercise doesn’t have to be ‘perfect’

SoMe floods people with RIGHT ✅ vs WRONG ❌ exercise guides. Every aspect of form, technique, volume, prep, recovery all critiqued - often with conflicting views.

Loads of people just need help getting started. Less barriers please.

[PendulumPhysio @pendulum_physio]

Big shout out to our runners at @dublinmarathon today! 🏃 🏃‍♀️
Good luck everyone

#dublinmarathon #physio #pendulumphysio #runningireland #irishfitfam

[PendulumPhysio @pendulum_physio]

Huge good luck to all our HYROX athletes competing this weekend over the coming weeks!
💪
#hyroxireland #irishfitfam #lurgan #portadown #craigavon #armagh #physio #hyrox

[Declan Judge @deckyjudge]

Well done to our @pendulum_physio team member Paddy Scullion who won the Armagh hurling championship today with Lurgan Sean Treacys
🏆
#hurling #sportsphysio #pendulumphysio #gaa #armagh #lurgan

[PendulumPhysio @pendulum_physio]

Get in touch if you want a workplace seminar with our physio staff 🙌

https://t.co/iaqWSrIxwV
#pendulumphysio #physio #lurgan #craigavon #portadown #armagh #antrim #banbridge #moira #irishfitfam

[PendulumPhysio @pendulum_physio]

We look after sports clubs!
Get in touch with us to set up the best cover for your players!
02838984935
⚽️ 🏉 🏐 🏑
#lurgan #portadown #craigavon #armagh #moira #banbridge #antrim #northernireland #gaa #irishrugby #ulster #irishleague

[PendulumPhysio @pendulum_physio]

Hamstring Rehab with Sports Physio Paddy Scullion.
Book online at https://t.co/iaqWSrIxwV
#lurgan #portadown #craigavon #northernireland #ulster #irishfitfam #gaa

[PendulumPhysio @pendulum_physio]

must be available Tuesdays or Thursdays

#FreeECG #PendulumPhysio #FriendsMedical #HeartHealth #SportsHealth #VolunteerOpportunity #LocalSports #Runners #GAAPlayers #SoccerPlayers #RugbyPlayers #lurgan #craigavon #armagh #portadown #ni #northernireland #ulster #irishfitfam #gaa

[PendulumPhysio @pendulum_physio]

🚨 FREE ECG Opportunity!

Pendulum Physio with Friends Medical, is looking for 15 volunteers to get a FREE ECG! ❤️

A fantastic opportunity for anyone involved in local sports to keep their heart health in check. 🏃‍♂️⚽️🏉

Message Declan at 07545 641797 to secure your spot!

[PendulumPhysio @pendulum_physio]

Friday Physio tip
#rehab #physio #irishfitfam #northernireland #ulster #kneepain #shoulderpain

[PendulumPhysio @pendulum_physio]

https://t.co/iaqWSrIxwV
#physio #lurgan #northernireland #ulster #craigavon #portadown #armagh

[PendulumPhysio @pendulum_physio]

Our physios working together to keep updating knowledge and skill
💪

#rehab #gaa #irishrugby #ulster #northernireland

[Declan Judge @deckyjudge]

Building a clinic environment that encourages questions, contemplation, discussion, debate. Everyone learning… always.
@pendulum_physio #pendulumphysio #physio #cpd #ProfessionalDevelopment #rehab #physicaltherapy