๐ฃ๏ธ โ I surprised myself out there, I had hoped for a top 20 but once I saw the muck out there yesterday I knew it was going to suit me.โ
A brilliant 8th place finish for our U23 National Champion ๐๐ฎ๐ช
#Brussels2023@Ask123ie
Join myself & @dunleavye as we debrief on last Sundays #dublinmarathon
From hitting your target to hitting the wall, weโll be sharing all!
Tonight 9pm over on my instagram page!
We will be chatting with @PerfectPacing tonight, Emmett Dunvley has massive coaching experience and will help guide people through the last week of taper and also best ways to recover, if you have any questions please let us know and we will ask.
๐ค ๐๐ช๐จ๐ ๐ผ๐พ ๐๐๐ก๐ ๐จ ๐ค
Episode 8 out now!!
We chat to well-known running coach Emmett Dunleavey about Marathon Training and to Lusk AC Women's Captain Sheila Bourke!
Listen ๐
๐ง https://t.co/tL7akMoAua
๐ง https://t.co/89V1SUqI34
๐๐ถ๐ธ๐ฒ, ๐ฆ๐ต๐ฎ๐ฟ๐ฒ, ๐๐ถ๐๐๐ฒ๐ป!
How Does Tadej Pogaฤar Train For The Tour De France? | Deep Dive With His Coach!
https://t.co/zN4zYOO9IN
๐ฃ Si sat down with @doctorinigo at the #tdf2023
๐ Find out about @TamauPogiโs training & what it takes to win the biggest race in the world
๐บ Watch it now on YouTube!
๐Graduate Sports Scholarship applications are open
More Info and how to apply ๐ https://t.co/Vc6J9sRqFG
Benefits Include:
โ Academic Fee Reduction (50%)
โ Full Ongoing Academic Mentoring & Support
โ Access to Professional S&C Support & Nutritional Advice, and more.
Thoroughly enjoyed the presentation organised by @AthleticsNI featuring @dunleavye. Lots of things to think about and incorporate into the craft of coaching. Thanks for sharing!
Changing an entire culture doesnโt happen overnight, but as first steps go, this was one giant leap for Irish athletics.
Piece on the โฌ200,000 fund that has finally put some value on the work of Irish coaches.
https://t.co/AGGIiRI1zP
๐ข Ad Astra Elite Sports Scholarship applications will close ๐ฉ๐ค๐ข๐ค๐ง๐ง๐ค๐ฌ Tuesday January 31st!
Don't delay and apply now - https://t.co/TZl5nPfMdX
It proved a successful day for @UCDAC_bears at the @IreUniAthletics Indoor Track & Field Championships, with many of the club's athletes putting in positive performances! ๐ซ
It meant the Men's & Women's teams both took home Bronze overall ๐ฅ
Here's a round-up of the resultsโคต๏ธ
Danielle Donegan [first on the left] came third in the Women's 3000m ๐ฅ
While Eimear Maher [far right] finished fifth in the same event ๐ซ
Also pictured here is Darragh McElhinney, and coach Emmet Dunleavy ๐
@dublinmarathon 2022
50th place overall on a day when challenging conditions/course saw many running into trouble.
Thanks as always to the best support crew of my family, @PerfectPacing@AdamMacCork@LouNiChonaill
A weeks rest & onto the next target then ๐บ๐ธ
Darragh McElhinney leading three returning runners, plus the likely addition of Efrem Gidey, makes for a nicely promising Under-23 team @EuroAthletics XC in December
https://t.co/l7pZPklMQg
@LeinsterPT@GraceLynch3@dunleavye High lactate correlates with speed & power and reflects a strong anaerobic system. For any athlete looking to run fast, the ability to produce a high reading is important. How high, all depends on the athlete and the distance they compete at.