PerfectPacing

Coaching, Lactate Testing & Training Plans for athletes of all abilities

[PerfectPacing @PerfectPacing]

Hugely positive developments for middle distance & endurance athletes in Ireland

Applications to the team are now open

https://t.co/CEDYrljziz

[emmett dunleavy @dunleavye]

Well worth supporting one of the best races in Ireland each year

[Athletics Ireland @irishathletics]

🗣️ “ I surprised myself out there, I had hoped for a top 20 but once I saw the muck out there yesterday I knew it was going to suit me.”

A brilliant 8th place finish for our U23 National Champion 👏🇮🇪

#Brussels2023 @Ask123ie

[David Gillick @DavidGillick]

Join myself & @dunleavye as we debrief on last Sundays #dublinmarathon

From hitting your target to hitting the wall, we’ll be sharing all!

Tonight 9pm over on my instagram page!

[barrysmyth @barrysmyth]

Still buzzing after yesterday’s @dublinmarathon . Despite the weather, the crowds were out in force to support all of us runners. Here’s my race report on what was a great day for me. #marathon #running #dublin
@KilcooleAC @PerfectPacing @IrishRunnerMag

https://t.co/n4kRnai7fI

[The Runners Diary @RunnersDiary1]

We will be chatting with @PerfectPacing tonight, Emmett Dunvley has massive coaching experience and will help guide people through the last week of taper and also best ways to recover, if you have any questions please let us know and we will ask.

[LuskACPro @LuskACPro]

🎤 𝙇𝙪𝙨𝙠 𝘼𝘾 𝙏𝙖𝙡𝙠𝙨 🎤
Episode 8 out now!!
We chat to well-known running coach Emmett Dunleavey about Marathon Training and to Lusk AC Women's Captain Sheila Bourke!
Listen 👇
🎧 https://t.co/tL7akMoAua
🎧 https://t.co/89V1SUqI34

𝗟𝗶𝗸𝗲, 𝗦𝗵𝗮𝗿𝗲, 𝗟𝗶𝘀𝘁𝗲𝗻!

[PerfectPacing @PerfectPacing]

Fascinating interview with a great coaching mind @doctorinigo @gcntweet

Lots of useful nuggets for runners too

[GlobalCyclingNetwork @gcntweet]

How Does Tadej Pogačar Train For The Tour De France? | Deep Dive With His Coach!

https://t.co/zN4zYOO9IN

🗣 Si sat down with @doctorinigo at the #tdf2023

🏆 Find out about @TamauPogi’s training & what it takes to win the biggest race in the world

📺 Watch it now on YouTube!

[UCD Sport @ucdsportsclubs]

📃Graduate Sports Scholarship applications are open

More Info and how to apply 🔗 https://t.co/Vc6J9sRqFG

Benefits Include:
✅Academic Fee Reduction (50%)
✅Full Ongoing Academic Mentoring & Support
✅Access to Professional S&C Support & Nutritional Advice, and more.

[John Black @JohnBlacko]

Thoroughly enjoyed the presentation organised by @AthleticsNI featuring @dunleavye. Lots of things to think about and incorporate into the craft of coaching. Thanks for sharing!

[PerfectPacing @PerfectPacing]

@SeamusCarey @irishathletics @egansadventures @hispanista @Cathal_Dennehy @rhasidatadeleke Me too !

[Belpark Tri Club @BelparkTri]

Last night's Run Session
Reminder to our members that these sessions happen every Thursday at 7pm - coached by the amazing @emmettdunleavy - in UCD.

[Cathal Dennehy @Cathal_Dennehy]

Changing an entire culture doesn’t happen overnight, but as first steps go, this was one giant leap for Irish athletics.

Piece on the €200,000 fund that has finally put some value on the work of Irish coaches.
https://t.co/AGGIiRI1zP

[UCD Sport @ucdsportsclubs]

📢 Ad Astra Elite Sports Scholarship applications will close 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 Tuesday January 31st!

Don't delay and apply now - https://t.co/TZl5nPfMdX

[UCD Sport @ucdsportsclubs]

It proved a successful day for @UCDAC_bears at the @IreUniAthletics Indoor Track & Field Championships, with many of the club's athletes putting in positive performances! 💫

It meant the Men's & Women's teams both took home Bronze overall 🥉

Here's a round-up of the results⤵️

[UCD Sport @ucdsportsclubs]

Danielle Donegan [first on the left] came third in the Women's 3000m 🥉
While Eimear Maher [far right] finished fifth in the same event 💫

Also pictured here is Darragh McElhinney, and coach Emmet Dunleavy 😊

[PerfectPacing @PerfectPacing]

2 years gone. Still sorely missed

[RTÉ Sport @RTEsport]

Watch our tribute to the unforgettable Jerry Kiernan. #torun2021

[Train with Trevor @TrainWithTrevor]

@dublinmarathon 2022

50th place overall on a day when challenging conditions/course saw many running into trouble.

Thanks as always to the best support crew of my family, @PerfectPacing @AdamMacCork @LouNiChonaill

A weeks rest & onto the next target then 🇺🇸

[Ian O'Riordan @ianoriordan]

Darragh McElhinney leading three returning runners, plus the likely addition of Efrem Gidey, makes for a nicely promising Under-23 team @EuroAthletics XC in December

https://t.co/l7pZPklMQg

[PerfectPacing @PerfectPacing]

@LeinsterPT @GraceLynch3 @dunleavye High lactate correlates with speed & power and reflects a strong anaerobic system. For any athlete looking to run fast, the ability to produce a high reading is important. How high, all depends on the athlete and the distance they compete at.