Performance Kitchen

Find us online to learn from elite International athletes, what they have before/after a major competition... Insta:

[Performance Kitchen @performance_k]

Find & follow us on #instagram for more pics & videos from every shoot... https://t.co/br7fWodO56 #athlete #recipes #nutrition

[Performance Kitchen @performance_k]

Satisfy your sweet tooth & fuel yourself like an Olympian with these @NutellaGlobal cookies from @GNanscawen02 https://t.co/xmRy2m2A9f #nutrition #chocolate #cookies

[Performance Kitchen @performance_k]

Watching @theboatraces this weekend? World Champion Brianna Stubbs explains what an elite rower eats... https://t.co/p9J1auKP0C #boatrace #nutrition #fitness #rowing

[Performance Kitchen @performance_k]

"I would argue a good pair of gloves can be much more important than a fancy tripod!" Action photographer @alexbuisse https://t.co/WD2rrw9sF4 #photography #action #sports #winter #olympics

[Performance Kitchen @performance_k]

"after [my first swim of the day] I'd come back & have avocado on toast or something like that" @ClaireCashmore https://t.co/P5VwtBFp62 #performance #nutrition #training #recovery

[Performance Kitchen @performance_k]

"favourite recipe? I absolutely love risotto! I got my mum's recipe and I love it" newly minted Olympic silver medalist Gabriella Papadakis talks #nutrition https://t.co/EUvU0Yv3OV #fitness #winterolympics

[Performance Kitchen @performance_k]

Coach & Trainer BennyFit breaks down the types of deadlifts & how to do them... https://t.co/RzPrr0LEGe #gym #weights #fitness

[Performance Kitchen @performance_k]

Fuel yourself like an All Black, try this pizza recipe from the Rugby Pantry https://t.co/f34Lzr2jKC #rugby #healthy #pizza #recipe

[Performance Kitchen @performance_k]

"Cheat meal? I love Grill’d Burgers and chips" AFL player @Zilks spoke to us about her #nutrition https://t.co/sqstZ0JM7S #fitness #food #burgers #afl

[Performance Kitchen @performance_k]

We spoke with scientist & chef @urbankitchen about nutrition, and touched upon eating for performance when its your time of the month... https://t.co/gcxS6pZZaI #nutrition #performance

[Performance Kitchen @performance_k]

"My cheat meal would be probably some fondue, or a pb&j for dinner!" Team USA Paralympian @SophiaHerzog https://t.co/nmWr7kEfqC #nutrition #cheatmeal

[Performance Kitchen @performance_k]

"It's a lot of strength work, with body weight and cardio. I never lift weight. I do a lot of circuits that combine strength and cardio" Olympian @GabriellaPks on her #training https://t.co/nzk48jedVf #fitness #winterolympics

[Performance Kitchen @performance_k]

"favourite recipe? I absolutely love risotto! I got my mum's recipe and I love it" newly minted Olympic silver medalist Gabriella Papadakis talks #nutrition https://t.co/EUvU0Yv3OV #fitness #winterolympics

[Performance Kitchen @performance_k]

"I would normally have wholemeal toast with scrambled egg and beans if I’m competing in a location where I can get hold of it" Olympian @Kristian_Thomas talked to us about his #nutrition https://t.co/k7Iex0WS8P #breakfast #gymnast #olympic #athlete

[Performance Kitchen @performance_k]

"Cheat meal? I love Grill’d Burgers and chips" AFL player @Zilks spoke to us about her #nutrition https://t.co/Y0245Fvmz2 #fitness #food

[Performance Kitchen @performance_k]

Lunch like an All Black, The Rugby Pantry shared their lunchtime Steak & Eggs sandwich recipe with us... https://t.co/vTHVwIQfK0 #nutrition #rugby #steakandeggs

[Performance Kitchen @performance_k]

Coach @BennyFitTrainer talked in-depth about the Deadlift... https://t.co/97gVA0vbXk #deadlift #gym #fitness

[Performance Kitchen @performance_k]

"I drink coconut or watermelon water during practice which is super hydrating, low sugar and has some flavor" @SophiaHerzog talks #hydration https://t.co/CbgGU8YJpG #fitness

[Performance Kitchen @performance_k]

"After the gym, protein is first and foremost. I usually eat within half hour – 45 minutes after gym" @Zilks walked us through her #nutrition at the elite level https://t.co/HlYt3hYivK #afl #fitness @womeninsportau

[Performance Kitchen @performance_k]

Satisfy your sweet tooth & fuel yourself like an Olympian with these @NutellaGlobal cookies from @GNanscawen02 https://t.co/xmRy2m2A9f #nutrition #chocolate #cookies

[Performance Kitchen @performance_k]

"Rely on the most at home? Usually Salmon, Chicken or Steak and veggies are my go to!" elite athlete & AFL star @Zilks talks #nutrition https://t.co/HXX4veBj2U #fitness #afl #football