PerformancEDU | Train | Perform

PerformancEDU Training Facility emphasizes that true performance begins with proper movement. We assess each individual and implement injury prevention strategy

[PerformancEDU | Train | Perform @performancedu]

Education Meets Performance

Did you know? “EDU” stands for education — because understanding how your body moves is the foundation of real performance.

Live the code, Marc.

[PerformancEDU | Train | Perform @performancedu]

Fun Fact: Performance EDU started with just two clients — Jean and Dale Hare — back in 2010, and has since grown into Reno’s premier training facility blending physical therapy, performance training, and mobility work into one powerful system.

[PerformancEDU | Train | Perform @performancedu]

Did You Know?

Performance isn’t just about how fast or strong you are — it’s about how well you control those forces.
The best athletes don’t just create power — they absorb it, redirect it, and stay in control.

Control before power. Always.
Live the code,
— Marc

[PerformancEDU | Train | Perform @performancedu]

What Makes a Great Coach?

At PerformanceEDU INC, coaching is more than workouts. It’s about trust, communication, creating success, showing value, and leading with empathy. That’s the art of coaching.
Stay strong, Marc

[PerformancEDU | Train | Perform @performancedu]

Music isn’t just background noise—it’s a training tool.
The right track sets tempo, boosts focus, and drives intensity.
When rhythm matches movement, performance goes up.
Use music to control energy, not just fill the room.

Stay strong,
Marc

[PerformancEDU | Train | Perform @performancedu]

Mobility + stability = resilience.
Evidence shows that restoring joint function after injury reduces reinjury rates and improves long-term performance.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

Mental Benefits of Rope Flow

It’s not just physical.
Rope Flow sharpens focus and soothes the nervous system.
Moving meditation for body and mind.

Live the code

[PerformancEDU | Train | Perform @performancedu]

Rope Flow and Coordination

Feel disconnected in your movement?
Rope Flow reconnects rhythm, timing, and motor control.
It’s coordination work that feels more like play than rehab.

Stay strong

[PerformancEDU | Train | Perform @performancedu]

Shoulder mobility drives overhead strength.
170° of humeral flexion-abduction is the baseline for pain-free lifting.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

Ankles matter.
Closed-chain dorsiflexion is key for cutting, jumping, and deceleration. Limited mobility at the ankle shifts stress up the chain.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

Mobility is more than stretching.
It’s joint freedom under control. Limited hip rotation affects squatting, cutting, and skating performance.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

Tight tissues limit performance.
Hip flexor restrictions can reduce stride length, alter posture, and increase injury risk. Testing tissue compliance helps unlock potential.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

Movement is medicine.
Even 10 minutes of mobility-focused training can improve circulation, reduce stiffness, and boost energy throughout the day.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

#livethecode

[PerformancEDU | Train | Perform @performancedu]

Mobility + stability = resilience.
Evidence shows that restoring joint function after injury reduces reinjury rates and improves long-term performance.

Stay strong.

[PerformancEDU | Train | Perform @performancedu]

#NewProfilePic

[PerformancEDU | Train | Perform @performancedu]

If you could only offer one piece of equipment in a new gym, what would it be and why?

[PerformancEDU | Train | Perform @performancedu]

What is the importance of Injury Prevention? https://t.co/uKd7WtrdLN

[PerformancEDU | Train | Perform @performancedu]

What are the benefits of preparing for ski season? https://t.co/jVnZadWzOS

[PerformancEDU | Train | Perform @performancedu]

As we age, we learn the importance of movement https://t.co/TOYIA2OxiQ