Armstrong Fitness

Personal trainer
fitness and training enthusiast
Speed skater 3x British masters champion
2x British record holder

[Armstrong Fitness @peterarmstrongs]

Graduation day 2022 #OUfamily @OpenUniversity

[Open Justice @OU_OpenJustice]

'Journey into the unknown'. In our new student blog piece 'Team Veritas' from the Criminal Justice project write about their exciting journey of discovery and how the project has 'nurtured their thirst for knowledge and justice'.Check it out here👉https://t.co/jO33m6V2wi
@OU_Law

[Armstrong Fitness @peterarmstrongs]

My @OpenUniversity study partner is taking a well earned whatever that is

[Armstrong Fitness @peterarmstrongs]

Old enough to know better...

[Armstrong Fitness @peterarmstrongs]

I appreciate it’s a bank holiday but if you want to stand around in your tight rugby shorts admiring you boyfriends man bun maybe the squat rack isn’t the place for you.

[Armstrong Fitness @peterarmstrongs]

Never been a regular deadlifter but 150kg goes to show you can keep strong with alternative exercises. Point is...you can train around any injury or if you don’t like an exercise don’t feel compelled to use it.

[Armstrong Fitness @peterarmstrongs]

Fancied a change of scenery so headed over to @jhollingshead89 and bumped into @tmcycles . A nicer bloke you won’t meet! #gym #bodybuilding #classicphysique #hashtag #strongnotskinny… https://t.co/rKRGYlaMio

[Armstrong Fitness @peterarmstrongs]

Client quote of the day:”I will take my revenge!”

[Armstrong Fitness @peterarmstrongs]

😬 oopsie @ Better - Donyngs Leisure Centre https://t.co/sSE4YBpnUN

[Armstrong Fitness @peterarmstrongs]

This is a stupid exercise. Just cos you’ve seen it on socials doesn’t mean it’s any good. Do you know a trainer that does these? Plenty of options for glute training that don’t put you in an unstable position that could stress your lower back. #instafit #copycats #dumbtrainer

[Armstrong Fitness @peterarmstrongs]

Why do people keep doing this wrong. If you’ve got a weight on Both sides it balances you out and makes it easier, simple physics. Keep the weight on one side and feel the contraction on the opposing side. #core #abs #logic

[Armstrong Fitness @peterarmstrongs]

This is my new favourite core exercise. Gets the abds as well as working the obliques. Try 10 reps each side then repeat at the end of your next session #core #abs #beachbody #summerbody #oldmanmuscle #fitness #exercise #motivation #pt #personaltrainer #surrey #reigate #redhill

[Armstrong Fitness @peterarmstrongs]

Doing some core thingys! #Abs #core #motivation

[Armstrong Fitness @peterarmstrongs]

Stiff leg deadlifts. Great for working your hamstrings, glutes and lower back. Looks simple but most people struggle with the form. Got to keep a neutral spine (flat back)! #flatback #hamstrings #legworkout #circuits #kettlebells #fitness #strength #strong #exercise #motivation

[Armstrong Fitness @peterarmstrongs]

This is more about the coordination than the resistance but still works you legs and your core. #kettlebell #legtraining #quads #glutes #workout #homeworkout #fitness #health #healthylifestyle #hiit #circuits #toned #strong #pt #reigate #surrey

[Armstrong Fitness @peterarmstrongs]

Grab your kettlebells and have a go at this little circuit. 20 reps on each exercise 3 rounds. See how quick you can get through it. Don’t forget to warm up and stretch after! #hiit

[Armstrong Fitness @peterarmstrongs]

Time to start the summer diet/cut/shred. Plan to lose 7kg in 12 weeks...easy! Got my cals and macros worked out, weigh in next week and adjust if I need to

[Armstrong Fitness @peterarmstrongs]

Don’t forget to work your biceps and triceps. It will help you with all your other exercises!

[Armstrong Fitness @peterarmstrongs]

Get in shape for summer with this advanced core exercise. Start at the top of the movement and see how low you can go.

[Armstrong Fitness @peterarmstrongs]

Got the kettlebells our again. Try this out to give s slight twist on squats. How camp do I look?