Jacob Petrelli

Genuineness paired

[Jacob Petrelli @petrelli_jacob]

How a man handles and responds to Pain, oppression, depression, adversity, is what makes the difference.

Don't be a wimp!
#MANday

[Eric @amerix]

Finally,

To end our lessons today,

If you eat BEEF HEART, you won't be heartbroken.

If you eat OXTAIL, your back will hit those backshots.

If you eat BEEF KIDNEYS, you'll learn to filter toxic people, drama, and bad decisions.

If you eat BONE MARROW, your excuses will lose their skeleton.

If you drink BONE BROTH, your joints will stop negotiating every time you stand firm.

If you eat BULL TESTICLES, you will stop simping and asking for permission to exist.

Eat food, not products

#FoodFriday

[Eric @amerix]

SMOKED FISH:

Long before refrigerators existed, our forefathers used SMOKE and SALT to preserve fish for weeks and even months.

It was practical, affordable, and highly nutritious.

Smoked fish is rich in:

• Proteins, which supports muscle growth, tissue repair, and hormone production.

• Minerals such as iodine, selenium, phosphorus, calcium, and zinc.

The longer the smoked fish is preserved, the more it concentrates these minerals.

Trace minerals support metabolism, immunity, thyroid function, and reproductive health.

Smoked fish is also an excellent source of Omega-3 fatty acids, which support brain function, heart health, and reduce inflammation in the body.

The tragedy today is that many people have abandoned these traditional foods and replaced them with highly processed products packaged in colourful wrappers and marketed aggressively on television and social media.

The body does not care about marketing.

It cares about nutrients.

The closer a food is to nature, the more likely it is to nourish you.

The further a food is from nature, the more likely it is to harm you.

Do not be ashamed of traditional foods.

#FoodFriday

[Eric @amerix]

Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.

Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.

When most people see the hoof, they walk away!

The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.

When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.

Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.

Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.

For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.

#FoodFriday

[Eric @amerix]

My esteemed followers,

Good morning,

Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.

If you continue treating it recklessly, it will eventually break down.

But if you treat it with discipline, it will serve you for decades.

The habits you repeat today are either building strength or building diseases.

• Move more.

• Lift weights.

• Fast daily.

• Eat right.

• Sleep properly.

The consequences for today's poor choices will always come with painful medical bills.

The only question is when.

The good news is that you still have the opportunity to fix.

Your future health is being negotiated by the choices you make each morning.

#FoodFriday

[Eric @amerix]

Healthy fats and oils you should use for cooking your food:

• Beef tallow

• Mutton fat

• Lard

• Schmaltz

• Ghee

• Butter

• Coconut oil

This is what nature gave us.

NOT industrially manufactured SEED OILS.

#FoodFriday

[Eric @amerix]

One of the most underrated foods in traditional African nutrition is OX TAIL SOUP.

We buy expensive, yet useless supplements, protein powders, collagen drinks, and laboratory-made products while ignoring foods our grandfathers ate regularly.

OX TAIL is rich in collagen, gelatin, amino acids, minerals, and healthy fats.

• The gelatin supports joint health.

• The collagen supports connective tissues, tendons, ligaments, skin, and blood vessels.

• The amino acids, especially glycine, support sleep, recovery, and tissue repair.

For men above 35, whose joints ache after exercise or whose backs hurt after long hours of work, or who are recovering from illness, ox tail soup is the preferred medicine for healing and recovery.

Ox tail soup is also good for Mothers who have just given birth and are just about to breastfeed colostrum to the newborn.

Babies who have just started weaning should be given Ox tail soup in plenty.

Our ageing parents don't need calcium supplements, they need nutrient-dense foods like the ox tail soup.

The strongest men in history did not build themselves on processed foods.

They built themselves on nutrient-dense traditional foods.

Sometimes the solution is not in a pharmacy, it is in our kitchen.

#FoodFriday

[Eric @amerix]

The organ meat that most people forget is the BEEF HEART.

Beef heart contains more CoQ10 than any food on earth.

CoQ10:

• Powers cellular energy (ATP production).

• Protects the cardiovascular system.

• It is an antioxidant that protects mitochondria.

CoQ10 declines with age, therefore, as you age, you need more of it.

Slice thin the beef heart. Marinate it, then cook it fast over high heat.

Cook it like steak and don't overcook.

#FoodFriday

[Eric @amerix]

BEEF kidney is one of the most nutrient-dense organs.

Ironically, this nutritious food available to man is the very organ most people throw away.

Beef kidneys are rich in:

• High-quality protein,

• Vitamin B complex,

• Iron,

• Selenium,

• Zinc,

• Micronutrients

All these support metabolism, energy production, immunity, and tissue repair.

Many men complain of fatigue, poor recovery, low energy, and declining sexual performance.

Yet their diets are processed foods, refined carbohydrates, seed oils, and sugary drinks.

The body cannot build strength from nutritional emptiness, it requires raw materials.

That is where nutrient-dense foods like beef kidney are important for physical, mental and sexual vitality.

#FoodFriday

[Eric @amerix]

Avoid eating food at events, especially events to which you have not been invited.

When invited to eat, just say, "Thank you, I am currently fasting."

- Drink water

- Continue fasting

- Cook your food at home

The problems with food at events:

- They are cooked in seed oils. To make it worse, they recycle the already rancid oils.

- The water for cooking may not be good for human use.

- The source of the cooked food is unknown. The meat could be infected with anthrax or Bovine Spongiform Encephalopathy (mad cow disease).

- Food cooked for mass consumption is poorly prepared and undercooked.

- The persons handling the food may transmit food-related pathogens from one plate to the next.

- High risk for Clostridium botulinum infection, which causes foodborne botulism or Clostridium perfringens (food poisoning) or other faecal-oral diseases.

However, most people today lack discipline. They are greedy and cannot control their primitive cravings for food. That is why they perish.

Be a different human being and rise above mass mediocrity.

Listen and thank me later.

Or, you will diarrhoea until your rectum becomes hot and red.

#BetterTogether

[Sir YKEE BENDA @YkeeBenda]

The world hates a confident human who speaks of their own greatness, why? Because 80% of humanity dies before fulfilling their purpose or potential, so they always prefer the humble who doesn’t remind them how clear of them he or she is, they want one who makes them fit in.

Even when they know how great you are and admire you, because they can’t be that, they turn into religious haters for one reason alone, they want to see you fail atleast once so you can feel like them.

Cr7 is the greatest player of all time , his only crime is that he doesn’t wait for you to say it , he will do the honors himself and you hate that but that’s your own insecurity.

Are there players more talented than him? Yes more than just 2/3. Greatness by definition is a rare intersection of peak dominance , longevity , talent application and impact .

The only area Messi beats Cr7 is talent application.

Cr7 has dominated in 3 european leagues showing the same consistency yet all those leagues demand different qualities, the other never dared to leave his comfort zone once , He once retired from his national team at the age of 28 because it dint give him the enviroment Barca gave him for years .

We shall not discuss impact am sure this is obvious, there are more argentine kids doing the cr7 iconic celebration yet Messi might be their favorite. Longevity is subjective so I will leave that to you to debate

LADIES AND GENTS: Don’t mistake most talented with Greatest 🙏🏻
Enjoy the World Cup

[Eric @amerix]

Wild-caught fish vs farmed fish:

Farmed fish are fed grain.

Grain-fed fish have high omega-6 and low omega-3.

Farmed fish, sold in supermarkets, is dyed pink to look like wild fish, just the same way they do with beef and mutton.

Wild-caught fish from our rivers, lakes and oceans eat their natural diet.

• Aquatic insects,

• Microscopic plankton,

• Algae like Spirulina,

• Smaller fish

Therefore, they have the natural omega-3 fat that you are eating in fish.

Mackerel, sardines, and tilapia from rivulets, rivers, lakes and oceans are accessible and nourishing.

Knowing the source of the fish you are eating is important for your nutritional profile.

But, be careful with ocean fish, because our oceans are heavily polluted with microplastics and industrially produced toxic wastes.

#FoodFriday

[Eric @amerix]

10 Lies the system feeds us

1. Salt is bad, it will cause hypertension.

2. Animal fats are dangerous, and seed oils are healthy.

3. Fruits are healthy.

4. Honey is the best substitute for table sugar.

5. Lemon will make you lose your potbelly.

6. Eggs are dangerous.

7. Meat will cause cancer.

8. The sun causes skin cancer.

9. Cholesterol is dangerous it will give you a heart attack

10. Milk is the best source of calcium.

#FoodFriday

[Sir YKEE BENDA @YkeeBenda]

Fellow Africans

I created a special song for the love of the game , all I wish for is for @FIFAWorldCup to recognize my song as I put in so much work to deliver this

Please I beg you reshare my project for all to see and enjoy even upto @fifa

God bless you- #forTheLoveOfTheGame #worldcup2026

[The movie plug @TheMoviePlug_x]

Avatar: fire and ash Full movie 🎬🍿

This is a must-watch sci-fi epic with stunning visuals and an unforgettable adventure.

[Eric @amerix]

INDISCIPLINE and LAZINESS are multi-trillion-dollar economies.

Did you know this?

Some successful institutions thrive on us being undisciplined and lazy.

The system encourages you to be indisciplined so that it can extract value from you.

The system encourages you to be lazy so that it sells you fantasies and illusory imagery, which you happily buy, and end up broke and broken.

Then, when you attempt to live with discipline, you are mocked as a boring person, or they say you are proud.

Or, when you elect to work hard, consistently with discipline, you are sarcastically trolled by people who are envious of your progress,

3 critical areas that are lucrative in the economy of indiscipline and laziness:

• Lust

• Gluttony

• Greed

These ultimately leave us unfulfilled, frustrated and depressed.

As a MAN, struggling in this unfair world, your only anchor to getting out of poverty and despair is working hard, consistently, with commitment and discipline.

There is no way out.

Your only Godfather on this earth is DOC. Discipline, Order and Consistency.

[Inevitable West @Inevitablewest]

Elon Musk was always right:

"You either fight back, or you die."

[Center Ball @Centerball_X]

🇲🇽 Mexico vs South Africa 🇿🇦 kicks off the 2026 FIFA World Cup Today!

Who’s winning? 💬

[Eric @amerix]

Bibi yako akianza kupata pesa kukushinda, kwanza mshahara yenye ako sure kila mwezi itaingia, ataanza kukuona kama takataka mbele yake.

So, jipange mapema.

Jipange.

Be guided.

[Eric @amerix]

A child who wets the bed is not testing your authority.

He or she is asking for your leadership.

Do not become the source of your child's shame.

Become the source of their confidence.

One day, your child will remember how their father handled his or her weakness.

Not with anger or humiliation,

But with knowledge, patience, structure, and strength.

That is what fathers do.

They turn childhood struggles into lessons of dignity, resilience, and trust.

[Andrew Kabuura. @andrewkabuura]

Africa, I’m excited to present the 2026 FIFA World Cup + a great panel of top legends @SuperSportTV. See you soon!

But 1st, who are your 2 favorite nations to win it?

#EverythingCanWait #DStvFIFAWorldCup26