Workout of the Day
Saturday 260606
For time:
On a 2:30 clock:
20 front squats, weight 1
12 burpees over the bar
On a 2:30 clock:
16 front squats, weight 2
12 burpees over the bar
On a 2:30 clock:
12 front squats, weight 3
12 burpees over the bar
On a 2:30 clock:
8 front squats, weight 4
12 burpees over the bar
On a 2:30 clock:
4 front squats, weight 5
12 burpees over the bar
Rest the remainder of each 2:30 interval. Record your time for each couplet.
♀ 65/95/125/135/145-lb barbell
♂ 95/135/185/205/225-lb barbell
Post total time to comments.
📍CrossFit Orillia in Ontario, Canada
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Willie Nelson 90th Birthday Celebration
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