petzilla

I'm an open book waiting to be read...careful, you might get a papercut ...

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@MRmidwestcouple Cool looking cigar bar.

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@VHSDVDBLURAY4K @hollywoodscifi That is wicked cool!!

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This was my Thursday CrossFit workout.

[CrossFit @CrossFit]

Workout of the Day
Saturday 260606

For time:
On a 2:30 clock:
20 front squats, weight 1
12 burpees over the bar

On a 2:30 clock:
16 front squats, weight 2
12 burpees over the bar

On a 2:30 clock:
12 front squats, weight 3
12 burpees over the bar

On a 2:30 clock:
8 front squats, weight 4
12 burpees over the bar

On a 2:30 clock:
4 front squats, weight 5
12 burpees over the bar

Rest the remainder of each 2:30 interval. Record your time for each couplet.

♀ 65/95/125/135/145-lb barbell
♂ 95/135/185/205/225-lb barbell

Post total time to comments.

📍CrossFit Orillia in Ontario, Canada

#CrossFit #WorkoutoftheDay

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"All the federales say they could have had him any day they only let him go out of kindness I suppose"

#NowWatching Willie Nelson 90th Birthday Celebration
@NowListening

Pancho & Lefty (Live at The Hollywood Bowl by Willie Nelson & George Strait https://t.co/qI38LyMWt9

[petzilla @petzilla]

#NowWatching
Willie Nelson 90th Birthday Celebration
And
Billy Joel the 100th Live at Madison Square Gardens

PBS is awesome and it rocks and it's punk rock too!!

[petzilla @petzilla]

Guinness Extra is boldly brewed that is dark and lively!

It's Finally 5'O'Clock Friday @ 7pm.

Hellllllloooooooooooo the weekend!!

#NowDrinking w Guinness Extra Stout

https://t.co/Ag86dyqTng

[petzilla @petzilla]

@whedonesque Terribly sad news.

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@TheEricGoldman That is a very sad loss, loved him in Buffy.

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Full week of workouts done and planning on settling in for some much needed recovery to prepare to do it all again next week.

[petzilla @petzilla]

Finally F'n Friday!!

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@boundinlatex @Toy_Dolly That's some beautiful chilling.

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@PulpLibrarian Scanners III was a wild one and infinitely better than Scanners II or Scanner Cop.

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@blaksheepno1 Wendy and Richard Pini are coming our local comic con next week.

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@NaimahPears Happy Thursday.

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@FemdomFarm Good morning to you too.

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@ZineMatica @MetalHeadChic21 Great soundtrack.

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@jeffdekal Looking forward to HeroesCon and the art you are bringing this year.

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@OldTerribleWond I remember Killer Tongue pretty sure I have the DVD.

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South Tryon in Uptown Charlotte is shut down to set up for Taste of Charlotte this weekend.

I kinda love it when Uptown is shut down like this.

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@AugustaGolfGirl Could not imagine a Masters without you being a part of it in some way.