Peyton Dufour

sc:peyton_dufour

[Dan Go @CoachDanGo]

I do these 3 exercises religiously for my lower back.

They’re called the McGill Big 3 & they consist of:

1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs

They build endurance in the low back & core while increasing core stability.

Instructions 👇🏼

[NOF @nofnetwork]

🍿

[Peyton Dufour @peyton_dufour]

@TrosclairAustin DT incoming

[Dee🖤💛❤💚 @SaintsSoulja]

Preferably black jerseys cause we might have to play😭😭😭😭

[jnet⚜️🐅 @jnetbritt]

“we’re happy with our WR room”

saints twitter:

[lauren⚜️ @_laurenmartin22]

Sean’s entire game plan…. 😂😂🤣🤣💀💀

[Catholic League Sports @CatholicLeague_]

Final: Shaw 27 - Holy Cross 13
@Archbishop_Shaw @Shawcheer00

[glyn @GlynBrwn]

You can’t flex on me

I’m happy for you.

[Peyton Dufour @peyton_dufour]

That first saints game back in the dome gonna be something serious

[Ed Werder @WerderEdNFL]

“They had a staffer look up Green Bay flights on Expedia and compare the difference in costs and itineraries between Jacksonville, Miami and Tampa. Predictably, Jacksonville was the most difficult and costly destination for Packers fans.”

[Denver Broncos @Broncos]

Sending 🧡 your way, NOLA. ⚜️

@teddyb_h2o | @Saints

[Complex Sports @ComplexSports]

One of the CRAZIEST stories you'll ever see.

Bishop Sycamore, an alleged fake high school, reportedly lied to ESPN to get on national television.

FULL STORY: https://t.co/HNtJqdYHEg

[Peyton Dufour @peyton_dufour]

@shane_523 Yes

[Peyton Dufour @peyton_dufour]

@TrosclairAustin They have lmao they brothers😂

[Peyton Dufour @peyton_dufour]

That’s not Jameis Winston

[FOX Sports: NFL @NFLonFOX]

The No. 1 overall pick is back in action tonight in the Superdome 🔥

(via @NFL)

[Peyton Dufour @peyton_dufour]

@LoganLeBlanc_ I’m ready. But idk if they can afford me and my career 92.7% average

[Logan @LoganLeBlanc_]

@peyton_dufour it’s time

[Las Vegas Raiders @Raiders]

.@TreyRagas? More like Trey Vegas 😉

First game, first drive, first TD.

📺 FOX5 Vegas | 📱 Raiders app

[Peyton Dufour @peyton_dufour]

Donuts not even close

[Moka @FrappMocha]

Humans, which is it?