@ ohio barstool Pretty embarrassing that almost all of your players had more free throw makes then jumpers. I have a tip maybe work on jumpers instead of free throws in practice.
Here are the IVC South football standings after two weeks. The teams are a combined 11-1 and have outscored their 12 opponents by an astounding 294 points.
I had an amazing day today at the Chris Keevers Indy Mega Camp!! I ended up winning the camp and averaged around a .65 snap time. Thank you to all of the Coaches who helped out today!! @KeeversChris@TheChrisRubio @ClaymontFb @ClaymontAD
Top Three Deadlift Spencer McDonald 575, Peyton Halsey 565, Zach Douglas 565. Other lifters over 500lbs Mason Morris 525, Gunner Willis 510, Braylon Vermillion 505.
I had an awesome day today at the State Power Lifting Meet! I placed 12 in the 195 pound weight class! Only up from here! @TheChrisRubio@swobo @ClaymontFb
If this doesn’t validate what we do in the weight room, nothing will. These are the athletes that have near perfect attendance and put the work in. No personal trainers, no lifting aides…no excuses. Pound for pound they can compete with anyone. #WinTheDay
Junior lifter Spencer McDonald has been one of our hardest workers for the past three years. Rarely does Spencer miss a lift and he always tries to outwork everyone. Today that hard work paid off. 1st place in weight class, 1st in deadlift, and 1st overall for the heavy divisions