on a scale of 1 to don't do it you lunatic, how weird is it to leave a note on my neighbor's door that i think he has sleep apnea and he should do a sleep study?
Woke up in middle of night recently and saw a massive spider making its way slowly across my partners pillow towards her open, snoring mouth. I turned over and went back to sleep.
@firstnamejeff @hubermanlab check into orofacial myology and intra-oral massage/myofascial release of the muscles of the soft palate, which connect to the Eustachian tube
@sphynxkennedy Also making sure the nasal passages are clear (I like the Xlear nasal spray) and depending on the age maybe also myotape to gently guide the lips closed if they're mouth breathing. https://t.co/1q4ifMxQwr
Words & phrases to ban in rehab:
โขBone on bone
โขCanโt
โขWorst (insert joint) Iโve ever seen
โขWeak
โขStop (insert exercise)
โขUnstable
โขYou have the (insert joint) of an 80 year old
What am I missing?