Repetition rewires the brain.
Repetition rewires the brain.
Repetition rewires the brain.
Repetition rewires the brain.
Repetition rewires the brain.
Repetition rewires the brain.
Repetition rewires the brain.
Visualization isn't wishful thinking. I picture the goal like it's happening right now. Heart rate rises, muscles tense slightly. Brain records it as real. Do 2 minutes before bed. It sticks.