Pharmental Initiative

A non-profit organisation that serves to improve the mental health of pharmacy students in Nigeria through counselling, advocacy and discussions.

[Pharmental Initiative @pharmental_pmi]

Meet the Pharmental Initiative Team:

The team comprises pharmacy students across ten pharmacy schools in Nigeria who are passionate about mental health. We work together in making sure that pharmacy students in Nigeria experience optimum mental health.

[Pharmental Initiative @pharmental_pmi]

✍️ SIGNED, PHARMACIST VICTORIA OCHENEHI Founder, Pharm-Mental Initiative

🔊 THROUGH, AKPAN IRENE PMI National Media Coordinator

[Pharmental Initiative @pharmental_pmi]

Democracy thrives when every voice matters, every story is heard, and every individual feels valued.

As we celebrate Democracy Day, Pharm-Mental Initiative (PMI) recognizes that true democracy extends beyond governance...

[Pharmental Initiative @pharmental_pmi]

Let us continue to champion mental wellness, break down stigma, and foster communities where everyone has the opportunity to thrive.

Happy Democracy Day, Nigeria.

🇳🇬 FROM: PHARMACIST AUSTIN ADEPOJU AYOBAMI PMI National Director of Projects

[Pharmental Initiative @pharmental_pmi]

It includes creating safe spaces where people can speak openly, seek support without fear, and live with dignity and well-being.

A healthy society is built on inclusion, empathy, and the freedom to express ourselves.

[Pharmental Initiative @pharmental_pmi]

🔛Know your numbers 🔛Protect your heart 🔛Live healthier.

🆕FROM:
PHARMACIST AUSTIN ADEPOJU AYOBAMI
PMI National, Director of Projects.

✍️SIGNED,
PHARMACIST VICTORIA OCHENEHI
Founder, Pharmental Initiative.
🔊 THROUGH, AKPAN IRENE
PMI National Media Coordinator.
#Hypertension

[Pharmental Initiative @pharmental_pmi]

WORLD HYPERTENSION DAY–MAY 17 🌐💚 🩺

Hypertension, also known as high blood pressure, is often called the “silent killer” because many people live with it for years without noticing any symptoms until serious complications occur.

[Pharmental Initiative @pharmental_pmi]

Unchecked hypertension increases the risk of:
✅Stroke
✅ Heart attack
✅Kidney disease
✅ Heart failure
✅Vision problems

At PharMental Initiative World, we encourage everyone to prioritize both physical and mental wellness because a healthy heart supports a healthier life.

[Pharmental Initiative @pharmental_pmi]

Today, we celebrate vision, leadership, impact and resilience embodied in a gem.

On your birthday, we celebrate your impact in transforming lives.

Happy Birthday to our founder/president at Pharmental Initiative (PMI).

Cheers to many more years of impact.

We love you!

[Pharmental Initiative @pharmental_pmi]

@datgurlfrances I present to you pharmacy 🤍

[Pharmental Initiative @pharmental_pmi]

At Pharmental Initiative, we champion mental health as a fundamental aspect of one's well-being. Remember your mental health matters!

Strong Pharmacists Strong Minds.

Follow us on Instagram and X
#pharmental_initiative #worldhealthday #mentalhealthawareness

[Pharmental Initiative @pharmental_pmi]

Today we celebrate World Health Day, with the theme: Together for Health. Stand in Science.

As pharmacists in the making, we're encouraged to make an impact through scientific and evidence-based research that would promote public health and contribute to global health.

[Pharmental Initiative @pharmental_pmi]

@drxmelodyy B. 500mg o.d x 3/7

[Pharmental Initiative @pharmental_pmi]

May this Easter season bring your joy, peace, love and blessings!

From all of us at Pharmental Initiative, we say happy Easter 🎊

#easter #pharmental_initiative #mentalhealthadvocacy

[Listen Brother @Listen_Brothers]

Skin Triggers & What They Cause

1. ​Soda – Wrinkles
2. ​Gluten – Eczema
3. ​Coffee – Dullness
4. ​Alcohol – Puffiness
5. ​Chips – Enlarged Pores
6. ​Black Tea – Dehydration
7. ​White Bread – Breakouts
8. ​Cheese – Hormonal Acne
9. ​Refined Sugar – Pimples
10. ​Fast Food – Clogged Pores
11. ​Milk Chocolate – Oily Skin
12. ​Energy Drinks – Dry Patches
13. ​Smoking – Premature Aging
14. ​Lyme – Skin Hypersensitivity
15. ​Lack of Sleep – Puffy, Eye Bags
16. ​Not Enough Water – Flaky Skin
17. ​Food Sensitivity – Dark Circles
18. ​Stress – Redness, Inflammation
19. ​Hypothyroid
– Dry Skin
- Dry Scalp
20. ​SIBO
– Acne
- Irritation on Temples
21. ​Dirty Pillowcases
– Bumps
- Texture
22. EMF
– Dry
- Red
- Itchy
- Discolored Skin
23. ​Heavy Metals – Peeling Hands and Feet
24. ​Touching Your Face – Bacteria Overload
25. ​Lack of Sunlight – Dull Skin, Poor Healing
26. ​Mitochondrial Dysfunction – No Sweating
27. ​Hard Water
– Clogged Pores
- Dullness
- Acne.
28. ​Harsh Soaps
– Dryness
- Microtears
- Irritation.
29. ​Dog Saliva
– Redness
- Irritation
- Breakouts.
30. ​Excess Sugar
– Collagen Breakdown
- Wrinkles.
31. ​Mold Exposure
– Rashes
- Hives
- Chronic Itching
32. ​Candles/Fragrances
– Skin Sensitivity
- Rashes
33. ​Too Hot Showers
- Dryness
- Itchy Skin
- Redness.
34. ​Parasites
- Rashes
- Itching
- Hives
- Acne
- Eczema.
35. ​Toxins
- Sensitive to Touch
- Body Care Products.
36. ​Synthetic Laundry Detergents
- Itchy Skin
- Rashes.
37. ​Excess Sun
– Sunspots
- Premature Wrinkles
- Dryness.

38. ​Dirty Makeup Brushes
– Bacteria Overload
- Breakouts.
39. ​Sweaty Hats/Helmets
- Forehead Acne
- Scalp Pimples.
40. ​Makeup Left On Overnight
– Clogged Pores
- Breakouts.
41. ​Expired Skincare
– Rashes
- Pimples
- Allergic Reactions.

42. ​Tap Water
- Dryness
- Irritation
- Flaky Skin
- Eczema Flare-ups.

43. ​Clogged Liver
- Rashes
- Hives
- Itching
- Eczema
- Psoriasis
- Acne.

[Pharmental Initiative @pharmental_pmi]

As we celebrate the spirit of Ramadan's conclusion, may this joyous occasion bring peace, joy and renewal to all, hoping that we cherish our shared humanity and support mental wellness in our communities.
Wishing you a blessed Eid!
Best regards,
Pharmental Initiative (PMI) Global

[Pharmental Initiative @pharmental_pmi]

EID MUBARAK!

Warmest Eid-el-Fitr greetings from the Pharmental Initiative family.

[Pharmental Initiative @pharmental_pmi]

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⚕️PHARMACEUTICAL ASSOCIATION OF NIGERIA STUDENTS (UNIJOS CHAPTER)
*PHARMENTAL INITIATIVE*

13th MARCH, 2026.
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SUBJECT: FROM STRESS TO SUCCESS

10 minutes to go!

[Pharmental Initiative @pharmental_pmi]

As we celebrate you today, we reaffirm our commitment to supporting women’s mental wellbeing, amplifying their voices, and creating safe spaces where every woman can thrive.

_PMI cares_🧠💚

[Pharmental Initiative @pharmental_pmi]

*HAPPY INTERNATIONAL WOMEN’S DAY FROM PHARM-MENTAL INITIATIVE (PMI) 🧠💚*

Today we celebrate the strength, resilience, brilliance, and unstoppable energy of women around us. From leading hospitals and laboratories to leading boardrooms and communities.

[Pharmental Initiative @pharmental_pmi]

And yes, while the world debates who is strong,
women have quietly been carrying the emotional, mental, financial and academic burdens elegantly.

[Pharmental Initiative @pharmental_pmi]

At PMI, we especially appreciate the women who show up every day to support mental health, care for others, and still somehow remember every recipe for jollof rice🫶.