Phil K

[Phil K @phil_kallis]

@RhodesHambrick @uofcincy Congratulations!!

[Phil K @phil_kallis]

@emboldenfit Knees are actually fine! And yeah this is brutal but I think it's surprisingly more stable than seated, so I think I'd rather do kneeling if I had to choose. I think it's cause you can brace the upper things when you're kneeling, whereas you're basically stuck when seated

[Phil K @phil_kallis]

This mother of an exercise was fitting for today. Ceiling is too low so instead of doing these seated (which I tried recently and didn't like) I tried them kneeling today. I feel like it mimicked standing a bit better so I liked it more than seated, but still brutal.

[Phil K @phil_kallis]

@champagneben 🤣💪🏼

[Phil K @phil_kallis]

Back at 'em with some weighted chin ups (this time after Deadlifts - 3x5 with 325#)

[Phil K @phil_kallis]

@bostonfitnew Yesterday was pretty nice here, but I'm sure you're pissed that today you missed another cloudy day in the 50s

[Phil K @phil_kallis]

@SmithyFitnessTo That's a great lift!! Well done!

[Phil K @phil_kallis]

@bostonfitnew

[Phil K @phil_kallis]

@MikeSchiff_ I think a lot of concepts that are glorified in the fitness and entrepreneurship spaces originate from people who aren't married and have no kids. No disrespect to them at all, but life is a lot different (in a good way) when your first priority is no longer yourself.

[Phil K @phil_kallis]

@DeanTTraining I bet it was worth it

[Phil K @phil_kallis]

@bostonfitnew Get some!

[Phil K @phil_kallis]

@RhodesHambrick @daniel_lefferts With a nice view as well!

[Phil K @phil_kallis]

@RhodesHambrick I've written the date about a dozen times today and never realized it until now...

[Phil K @phil_kallis]

@DeanTTraining Only thing I would add to that list is beans

[Phil K @phil_kallis]

@MPeytonCox 100% agree. I'm 165 and I'm very confident that 150g of protein per day is more than enough, especially with ~3,000 calories per day

[Phil K @phil_kallis]

@BostonBiceps_ Hahahahaha good move!!!

[Phil K @phil_kallis]

@mikeoniron Interesting - I recently started eating sardines, feeling like smaller fish are probably better overall. Do you just mean that water vs oil makes a difference? Or is it this brand specifically? I've never seen these in the US unfortunately

[Phil K @phil_kallis]

@mikeoniron Always 🤜🏼🤛🏼

[Phil K @phil_kallis]

@mikeoniron Nice set! Made that look super easy!