Balanced diet 🥗

Dr.(BDS Nig) || CEO Philz Electric || Formula 1 fan.

[Balanced diet 🥗 @philemonnice]

@Jonasmiles417 My dad's friend

[Balanced diet 🥗 @philemonnice]

We can no longer treat oral health as an isolated luxury.

[ROWLAND JNR. 🎖🏆 @Jonasmiles417]

Rare picture of me😂😂😂

[Balanced diet 🥗 @philemonnice]

Bad teeth or mouth problems can make people feel ashamed of their smile, so they cover their mouths or don't laugh. This constant self-consciousness makes it hard to connect with others and hurts their self-esteem.

[Balanced diet 🥗 @philemonnice]

Student medics... this is an opportunity to become a Doctorcare247 ambassador while in school

[DoctorCare247 @DCare247]

🚀 CALL FOR CAMPUS AMBASSADORS
Become a Doctorcare247 Certified Health Ambassador

Help students access affordable healthcare — and get rewarded for it.

Applications Now Open ✅

#Doctorcare247 #telemedicine #CampusAmbassador #StudentLeaders #GenZImpact

[Balanced diet 🥗 @philemonnice]

Human teeth are unique tools of communication.

[Balanced diet 🥗 @philemonnice]

Bruxism, or teeth grinding, is basically your mouth's way of dealing with all the stress you've built up during the day. When you can't handle your emotions while you're awake, your jaw takes over as a pressure release while you sleep.

[African Development Forum @kdisadf]

The beautiful thing about learning is that no one can take it away from you." - B.B. King
#ADF #KDIS

[African Development Forum @kdisadf]

The beautiful thing about learning is that no one can take it away from you." - B.B. King
#ADF #KDIS

[Balanced diet 🥗 @philemonnice]

B. Enamel is the hardest substance in the human body, even stronger than bone, but it contains no living cells.

[3D medico @3DMedico1]

Mcq

[Balanced diet 🥗 @philemonnice]

@Trealaiden21 😂😂😂 yes bro. Thank you

[Balanced diet 🥗 @philemonnice]

Walking in the footsteps of Jesus means learning to love people when they are at their most unlovable. His life proves that true strength is found in a heart that refuses to turn cold. -

Day 3 of Eternal Happiness Convention 2026

[Balanced diet 🥗 @philemonnice]

Compassion begins when we realize we are all deeply flawed. -

Day 2 of Eternal Happiness Convention 2026

[𝙴𝙼𝙼𝚈 @youfoundemmy]

First photo 80% done and finally ;completion.

[Pakidor😎 @Officially_Paki]

🚘 Toyota Sienna 2004 Model – Foreign Used (Tokunbo)
✅ Strong V6 engine
✅ Smooth automatic transmission
✅ Spacious 7-passenger seating
✅ Clean interior and exterior
✅ Air conditioning in good condition
✅ Fuel-efficient and dependable
📞 Contact: [phone]

[DoctorCare247 @DCare247]

🚀 CALL FOR CAMPUS AMBASSADORS
Become a Doctorcare247 Certified Health Ambassador

Help students access affordable healthcare — and get rewarded for it.

Applications Now Open ✅

#Doctorcare247 #telemedicine #CampusAmbassador #StudentLeaders #GenZImpact

[African Development Forum @kdisadf]

Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity. - Chimamanda Adichie

Watch Hana Sayed on the Egyptians.

[African Development Forum @kdisadf]

Of course I am not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in. - Chimamanda Ngozi Adichie

[Ugonna Okeke @Victorokeke_]

There's Not Enough Reasons To Develop Nigeria

And i will explain why.

The Nigerian state was never designed to serve the Nigerian people, and the elites who run it have no incentive to fix it. This is largely because politics is not about ideology or public service. It's in fact, the most lucrative business in the country. The state operates as a vehicle to capture and distribute oil wealth.

The political class, across ethnic and regional lines, shares a unspoken agreement: protect the status quo so everyone can get their turn at the cake. If a politician builds good roads, reliable electricity, and world-class schools, they have less money to share around or store in foreign bank accounts. And because the government's money comes from oil wells and not the taxes of thriving businesses, the government does not actually need its citizens to be productive or wealthy to survive.

A country works when there is a basic deal: citizens pay taxes and obey laws, and the government provides security, infrastructure, and justice. In Nigeria, that contract is completely dead.

If you are a middle-class or wealthy Nigerian, you are a mini-state unto yourself. You drill your own borehole for water, buy your own generator for electricity, hire private security to stay alive, and pay out of pocket for private healthcare and schooling. And because the people with the education, money, and influence have successfully insulated themselves from the failure of the state, there is no sustained, existential pressure from the top or middle class to force a systemic reform. The poor are left to survive on miracles and hustle.

Someone would say, "but Nigerians are famous for their resilience and entrepreneurship." Well, there's is a dark side to this. It breeds wicked, selfish citizens, largely because the system is also brutal, which means survival requires an individualistic, hyper-competitive mindset.
When institutions fail, people stop relying on rules and start relying on connections ("connections"), bribes, and cutting corners. If you try to follow the rules strictly, the system crushes you. We normalise the abnormal. Instead of demanding functional public transportation, people adapt by waking up at 4:00 AM to sit in traffic. Instead of demanding a working national power system, they buy a bigger generator or nowadays, extra solar power storage batteries. The incredible capacity of Nigerians to adapt to suffering has inadvertently become a pressure-release valve for the government; the people adapt so well that the elites never have to fix the root cause.

We have also institutionalised extortion in public service, even the every institutions meant to protect and enforce order have been corrupted into predators. From the police officer at a checkpoint to the customs official at the port, the primary goal of many public offices is to extract money from citizens and businesses.

If a young entrepreneur builds a successful business, they are not rewarded with government support; they are targeted by regulatory agencies looking for bribes. This creates a massive ceiling on growth.

So in essence, Nigeria is not broken by accident. It is working exactly as it was designed to work for the few hundred thousand people at the top who profit from the chaos, while the energy, brilliance, and potential of 200 million plus people are burned as fuel to keep the broken machine running.

[Balanced diet 🥗 @philemonnice]

@chiibuiiike @Victorokeke_ 🤣🤣🤣🤣🤣🤣🤣

[African Development Forum @kdisadf]

https://t.co/4UH996hj8W