Phil Imray

Live Forever.......but only if you want to!

[Foundation Gym @foundation_gym]

What is your lack of energy costing you?
If you'd like to get more out of your life, you need to train and eat right so you have more energy. We can help with that! Book your FREE consultation today

[Foundation Gym @foundation_gym]

We asked Tim what he was struggling with before he joined us.

If you're also struggling with finding balance, did you know you can get a free consultation at Foundation Gym?

ENQUIRE NOW: https://t.co/xcCuHMlywo

[Phil Imray @philimraypt]

@MRAFC1907 Good signing!!

[Phil Imray @philimraypt]

@MDPurvis @HughMcJames @simonkuker 14 home wins in a row. What did you expect 😉

[Phil Imray @philimraypt]

@FSWorldUK @NZ_Football

[Phil Imray @philimraypt]

@TomsFootyKits @nb_shirts New Zealand used it too!
I got given this 22 years ago. 🔥🔥

[Phil Imray @philimraypt]

@sgorio @HaverfordwestFC Love it Zac!

[Phil Imray @philimraypt]

@fitbawshirts @Ross07921554 @BirdyShirts @andysfootyshirt @EhRetroKits @KitNerdUK @TheShirtUnion @TheyThinkKits @TalkingKit @Flying_Scotty @FootieShirtz

[Phil Imray @philimraypt]

@1bigfraz1 @bluekippercom 🤓

[Phil Imray @philimraypt]

@pineynz It’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Phil Imray @philimraypt]

@The_Kitsman

[Liam Gallagher @liamgallagher]

https://t.co/mkf5vhLMMx

[Foundation Gym @foundation_gym]

Lying in, Netflix, take-aways, skipping workouts and boozing are not good ways to ‘relax’ and charge your batteries.

Light training, walking, sunshine, getting in nature connecting with friends and family, eating good food and having hobbies will make you feel energised!

Fact.

[Foundation Gym @foundation_gym]

The comfort zone is not your friend.

It’s the worse place to be for growth.

Being 20% outside your comfort zone mentally and physically is where the good stuff will happen.

Keep challenging yourself.

[Foundation Gym @foundation_gym]

What does future you look like?

What do they do daily to be successful?

Grab a piece of paper, write out the traits future you embodies and start living as though you are already there!

This will highlight the areas you need to prioritise and make changes to now.

[Foundation Gym @foundation_gym]

When your ‘Why’ becomes clear, the ‘how’ becomes easy.

Why are you training? what’s your why behind your goal?

This it what will drive you to succeed!

[Phil Imray @philimraypt]

@1bigfraz1 😆😆😆😆 brilliant

[Foundation Gym @foundation_gym]

Trainer: what’s your goal?

Client: lose 10kg.

Trainer: that’s great, we can get there easy.

Or …

That’s an outcome driven goal, we need to understand your real reason why you are here and work on the identity that you need to embody to improve your health forever.

Thoughts?

[Stu’s Football Flashbacks @stusfootyflash]

During the 1993/94 season, Mark Bosnich saved an incredible EIGHT penalties.

29 years ago today, he stopped the first of those from Birmingham’s John Frain.

So here are all of @TheRealBozza’s spot-kick saves from that campaign, in order. What a keeper!

[Foundation Gym @foundation_gym]

C.Y.A

Choose Your Attitude

You have the power to choose your attitude in every situation. You can choose to be angry, grumpy, annoyed or you can choose to let go of those emotions and be happy, relaxed and calm.

The choice is yours!

We know which is better for your health.