Philip Wilson Official

Helping exhausted shift workers regain control
- Sleep • Energy •Routines • Career clarity
Shift worker myself
Ask me how
Start your FREE 7 Day Reset

[Philip Wilson Official @philip_burnout]

I've done shifts for 18 years. Security, transport, warehouses.
I once walked out of a job burnt out and angry, with no plan. It cost me.
Now I help shift workers hit the brakes before making a choice they can't undo.
Follow for real talk on life around the rota 👊

[Philip Wilson Official @philip_burnout]

@deanprinchester hope the shift flies by for you

[Philip Wilson Official @philip_burnout]

@Marakath welcome back, nothing worse than losing a whole waking day to a lock

[Philip Wilson Official @philip_burnout]

@La1ncorporated treat yourself, double shifts earn it

[Philip Wilson Official @philip_burnout]

@eepysigh hectic days at least go quick, hope its not too bad

[Philip Wilson Official @philip_burnout]

@babot0ng 3 hours sleep and a 12, hope the coffee is strong today

[Philip Wilson Official @philip_burnout]

@jonesyall3 12 hours of that on a Monday, hope its a good one lol

[Philip Wilson Official @philip_burnout]

Quick one if your rota changes every week.

Stick the next two weeks on the fridge, on paper.

Saves the people at home asking "are you off Saturday" every other day and you stop feeling like youre always letting someone down.

Whats your system?

[Philip Wilson Official @philip_burnout]

@Dr_Ycj aye the tea and toast keeps the whole place going lol

[Philip Wilson Official @philip_burnout]

That first day off after nights is a recovery day. Plan for it and you’ll get more of your life back.
#ShiftWorkLife #DaysOff #NightShift #ShiftWorkerBurnout #worklifebalance

[Philip Wilson Official @philip_burnout]

@JaayKnowsBEST_ a lot of us feel like that, have you a plan in the works or just counting down?

[Philip Wilson Official @philip_burnout]

@IconaLondon the money always wins doesnt it lol, hope the first day back is kind to you

[Philip Wilson Official @philip_burnout]

@TokkiDaengg nights at the start of the week just feel wrong, hope its a quiet one

[Philip Wilson Official @philip_burnout]

@jack971121 thats a brutal run, hope you get a proper sleep now its done

[Philip Wilson Official @philip_burnout]

Honest one for shift workers.
After a run of nights who actually gets how you feel, the people you work with or the people at home?
Or is it nobody lol

[Philip Wilson Official @philip_burnout]

Night four is for getting through. Rest day two is for planning. What’s the first thing you’d write on that notepad?
#nightshift #daysoff #shiftwork #burnout #nightshiftlife

[Philip Wilson Official @philip_burnout]

@costcopharmacy lol 12 hours of that is rough, hope the tea keeps flowing

[Philip Wilson Official @philip_burnout]

@totallynotdiorr ouch, long one. hope you can switch off properly after

[Philip Wilson Official @philip_burnout]

@ThinCoyote551 nights just drag, hope you get home soon

[Philip Wilson Official @philip_burnout]

@Cirstu2 thats the worst way to get an extra hour, hope the rest of it flies by