And the NEW! IBF junior-flyweight world champion Sivenathi “Special One” Nontshinga, addressing the media this morning after arriving from Mexico with his team led by @ColNomakanjani & his father Ta #Best .
@SABC_Sport@MafuNoncedo@RumbleAfrica1
CABLE SQUAT TO ROWS for conditioning, hip & core stability/utilization, back, quads, shoulders, biceps, forearm and grip strength & endurance. https://t.co/e2nTbzf2zC via
Fuel for function toast almond butter honey tilapia and eggs. Recovery meal after 60 min boxing/strength and hr+ surfing. This will have me ready for more in an hour #sportsperformance#boxing#athlete