Philosopher&Warrior

PW Knights since 1988 | Martial Arts | Health & Fitness | Adventure | Life Using Our Martial Arts as a Vehicle for Personal Development. #WooGarMoSut

[Philosopher&Warrior @philosopherwarr]

@SijoGaryFoo Amazing Si-Jo!
#philosopherandwarriormartialarts

[ERT-SAR (Emergency Response Team Search & Rescue) @ERTSAR]

“ERTSAR is known for it’s specialist capacity to respond to “All Hazard” emergency incidents locally, nationally and internationally.

From "Fires to Floods" we train year around in our foundation staples, but for the 2024 Season we are literally focusing on the "3 Fs" = Fires, Floods and (Medical pre-hospital) First Response.

We are still able to respond to our other disciplines including Fires, USAR (Urban Search and Rescue) and Storms etc., but the 3 Fs are this year’s focus.”

#Safety #Security #Search #Rescue #Medical #Logistics #Management #Leadership #Fires #Community #TechRescue #Marine #Water #EmergencyResponse #CapacityBuilding #SAR #ThatOthersMayLive

[Gary Foo @SijoGaryFoo]

It's always good to spend time with our friends & provincial supporters, like the leaders at the Ontario Fire Marshal; Deputy Fire Marshal @JohnMcBeth

Thank you for your ongoing support & leadership to help make our communities safer!

John McBeth
@ONFireMarshal
@ifnalliance

[ERT-SAR (Emergency Response Team Search & Rescue) @ERTSAR]

ERTSAR great job today!
ERTSAR SAR / Rescue Team shakeout.
#Firefighter #firerescue #fire #rope #roperescue #fireandemergencyservices #medics #doctor #nurse #Paramedic #emr #firstresponder #prehospitalcare #medical #ambulance #rescuer #sar #rescuetech #ThatOthersMayLive #ertsarmedical #ertsar #shakeout

🎶 #notoriousbig #pdiddy
@SijoGaryFoo @ally_hendriks @OPAKate @johnetobicoke

[ERT-SAR (Emergency Response Team Search & Rescue) @ERTSAR]

ERTSAR bi-annual Fitness Testing in November. Get ready although you probably are already, ready!
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#bereadysoyoudonthavetogetready #ertsarfitness #fitness #exercise #healthy #functionalfitness #sarfit #firefit #crossfit #fitnessmotivation #rocky #woogar
#woogarmosut #gym #outdoorgym #firefighter #medic #police #military #ThatOthersMayLive #emergencyresponseteamsearchandrescue

[ERT-SAR (Emergency Response Team Search & Rescue) @ERTSAR]

ERTSAR doing some team active emergency response training and Fitness drills. If you are ready you don't have to get ready:-) ... next session is tactical and disaster Medical drills in the field!

[Gary Foo @SijoGaryFoo]

How amazing! Love this!
Thank you so much, Sharmeen!

[ERT-SAR (Emergency Response Team Search & Rescue) @ERTSAR]

Last year in 2022 the province of Ontario had 133 fatalities the most they have had in the province in the last two decades
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Have you checked your smoke alarms yet?
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Today is Ontario's first "test your smoke alarm" day! Here our member, firefighter paramedic Ally, explains more about how to check your smoke alarms.
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This OFM (Ontario Fire Marshal) "saved by the beep" campaign kicks across Ontario as the first ever annual test of smoke alarms! We believe in the S.A.F.E.R. principle of Smoke Alarms For Every Residence!
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It just takes a couple of minutes to check them . ... And if you don't have the required / needed smoke alarms then now would be a good time to install them and ensure that you have!
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Please SHARE & RESHARE!
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#SAFER #SmokeAlarmsForEveryResidence #ofm #smokealarm #fireprevention #firesafety #communitysafety #ontariofiremarshal #savedbythebeep #savedbythebell
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@ally_hendriks
@ERTSAR | Emergency Response Team SAR
@ONFireMarshal | Le Bureau du commissaire des incendies
@jonpeggOFM
@JohnMcBeth
@SijoGaryFoo
@MPPKerzner

[Gary Foo @SijoGaryFoo]

Well, this is going back a bit! 😂..

I forgot about this one of me (first left, obviously) ...!

📷Thanks to a police buddy!
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#police #policeofficer #peelpolice #prp #five0 #opp #opc #peelregionalpolice #cop #ontarioprovincialpolice #Ontario #Canada @PeelPolice

[ERT-SAR (Emergency Response Team Search & Rescue) @ERTSAR]

What a lovely message from Oscar award-winning director, humanitarian & human rights activist Sharmeen Obaid Chinnoy.

We were grateful to receive this lovely message from her. She does incredible work!

Thanks so much for this amazing encouragement & and support, Sharmeen!

[The Royal Family @RoyalFamily]

The Queen died peacefully at Balmoral this afternoon.

The King and The Queen Consort will remain at Balmoral this evening and will return to London tomorrow.

[Gary Foo @SijoGaryFoo]

Doing great things for Fire Protection in Northern Communities.

Great time traveling & executive meetings with Fire Chief Nick Rhone. Great to see Teepu Khawja (Chief Emergency Management; Asst Deputy Minister, Solicitor General.)

#firerescue #communitysafety #firstnations

[Laurie McCann @thecoffeecop]

@SijoGaryFoo Thanks Gary! I remember coming home on weekends during police training and training with you and Philosopher and Warrior.

[Gary Foo @SijoGaryFoo]

@thecoffeecop I always remember that Laurie. Highly commendable! Having done OPC myself I knew the dedication that took!

Every weekend you maintained your fitness and martial arts training @philosopherwarr ! Very well done!

Remember the UK before that!? 😃

[Gary Foo @SijoGaryFoo]

There are 13 amazing highly trained Police K9 teams serving the region!

"Not all heroes wear capes ...
some have fur!" 🤣🤣

Here I got to meet PSD Stark!

Who's a good boy!? 😃👍🐕👏💯
#policedog #police #k9 #dogsoftwitter @PeelPolice @PRPK9

[Sean Gormley @seangormley]

Thank you Gary and the rest of your team for the tremendous support you have shown to @PeelPolice @BramptonFireES @Peel_Paramedics @MississaugaFES It is truly appreciated.

[Gary Foo @SijoGaryFoo]

We're lucky to have police leaders like this in our communities.

And it was great to catch up and chat with these public safety professionals at Peel Police again today!

@DeputyAndrews @seangormley
#Alumni @PeelPolice

[Gary Foo @SijoGaryFoo]

Sri Lanka. I was honoured to be teaching Disaster Response and Pre-Hospital Emergency Care to 300 amazing and engaging Doctors and Nurses at the Apollo Hospital in Colombo. Wonderful people.

Bohoma istouti! (Thank you!)

#TBT @ERTSAR @OxfordshireSAR @HospitalsApollo

[Philosopher&Warrior @philosopherwarr]

Yes Si-Jo and Si-Fu! 😄😄😄👏👍

[Gary Foo @SijoGaryFoo]

Martial arts video brought to you by #philosopherandwarrior #woogarmosut with me and my brother Si-Fu Chris 😁
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#tbt #martialarts #video #promo #stunts #filming #actionactor #sijogaryfoo #woogar #throwback #fitness #gym #demo #ig
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@philosopherwarr