Phillip

Nola to ATX. DNP CRNA. Founder of Elysian Essence #Gongjindan #Emperor’sMedicine #SuperTonicBall #KoreanAdaptogen.

[Jono Barnes @JonoBarnes]

These two were on two of the worst teams in their respective sport at the time and ended their seasons as X-Factors on Championship teams.

[Jordan Moorhead @Jordan_Moorhead]

The Austin area is about to explode with new companies moving to the area to serve SpaceX. That and the rest of Musk's companies are going to be jet fuel for growth in the area.

[Mario Nawfal @MarioNawfal]

🚨🇺🇸The Senate just killed the SAVE Act, 48-50.

Voter ID and proof of citizenship, supported by over 80% of Americans, dead.

Four Republicans voted no: Tillis, Murkowski, McConnell, Collins.

The uniparty showed its face today...

[Dean Turner @DeanTTraining]

One of the greatest skills you can acquire is….

Learning how to prep Ground Beef in a way that makes you legit EXCITED to eat it

Once you know how to do this…you’re 90% of the way home on lunches & dinners

Here’s how I make mine:

(This stays good in the fridge for DAYS)

[Nick Zappala @n_zappala4]

A lot of people don’t realize there is bulking foods and cutting foods

Steak and pasta to bulk

Chicken and potatoes to cut

Dean might be the best fitness guy in this app

[Chace Chambers @ChamberofFit]

People overcomplicate nutrition.

If 90-95% of your diet is:

- potatoes
- eggs
- egg whites
- honey or maple syrup
- salmon
- greek yogurt
- lean steak
- lean ground beef
- veggies
- oysters
- shrimp
- rice
- berries
- variety of other fruit

You’re basically guaranteed to be a healthy human while thoroughly enjoying what you eat.

[🚫👁️Drinks on Saturday🇺🇸 @drinkonsaturday]

Millennial dads FTW. 🔥

You’re the ones up before dawn grinding through workouts to stay strong, then clocking 10-12 hour shifts without complaint. You come home exhausted but still light up when your kids run to you. You coach their teams, fix the bikes, cook dinner on weeknights, and somehow carve out time for your hobbies—whether it’s lifting, gaming, fishing, or that side project in the garage.

You didn’t get participation trophies or easy modes. You figured out how to adult in a chaotic economy, learned to cook real food, changed diapers at 3 a.m., and still show up as present fathers. No fanfare. No viral applause. Just quiet, relentless consistency.

Your kids won’t know a world where dads checked out after work or hid behind “provider only” excuses. They’ll just know stability, love, and a dad who showed them how to grind with purpose. You’re building the next generation on bedrock.

To every millennial dad reading this: you’re not just surviving—you’re winning. Keep showing up. The legacy you’re forging is bigger than you know.

Congratulations brothers. Stand strong.

[Phillip @philster]

Worth sharing and remembering for myself.

[Phillip @philster]

@TetsuoShima_41 @dom_lucre ☠️

[Mark Sterling @MarkSterling0]

A few days ago, $NVDA CEO Jensen Huang revealed the full five-layer stack that underpins the AI supercycle…
These 5 layers include:
Energy：
1. $CEG
2. $VST
3. $OKLO
4. $EOSE
5. $GEV
Chips & Computing：
1. $NVDA ,
2. $AMD
3. $TSM
4. $MU
5. $ARM
Cloud & Data Centers：
1. $NBIS
2. $IREN
3. $CRWV
4. $APLD
5. $CIFR
AI Models：$MSFT
1. $GOOGL
2. $META
3. $AMZN
4. $ORCL
Applications：
1. $PLTR
2. $TSLA
3. $NOW
4. $SNOW
5. $CRM
Without these companies there is no AI; which is exactly why these names will continue to see massive long term growth.
Bookmark this post for research!

[Phillip @philster]

@LSUfootball Coach O let’s get it — We comin. We comin

[𝐃𝐚𝐫𝐤 𝐇𝐚𝐢𝐫𝐞𝐝 @DKH013]

Proof that 99% of what we worry about never actually happens.

[Phillip @philster]

@Viralvid_89 @CityBureaucrat Nope.

[Kalshi @Kalshi]

JUST IN: SpaceX to reportedly file IPO documents publicly "this week"

[Michael Cargill @michaeldcargill]

We caught him in January and he was charged with a felony and he was and is in the country illegally, but the Judge and Travis County DA released him into the custody of his parents which are also in the country illegally. The things the mainstream media won't tell you.

[Alex Jones Network @AJNlive]

BREAKING: How Felon Facing Teens Were Able To Steal Firearm From Shop & Launch Their Citywide ATX Shooting Spree After 4 Failed Theft Attempts & DA That Failed To Previously Prosecute Them - Centex Gun Works Owner Michael Cargill Tells All! 🚨

@michaeldcargill @HarrisonHSmith

[Marco Bitonel @MarcoBonFOX7]

Justin Newlin recalls the moments he says found the Austin shooting spree suspects hiding in his barn in Manor.

We spoke to him on Sunday night, just hours after two of the teenage suspects had been caught. He says he held one of them at gunpoint until law enforcement was able to detain him.

[Phillip @philster]

@MarioNawfal One suspect still remains?

[Phillip @philster]

This guy still Makes me laugh out loud

[Phillip @philster]

@Raindropsmedia1 This is perfect. Don’t raise your boys to be weak men. Get the job done son. Well done.