max

20 | DMs open for inquiries: nutrition and training planners, 1 on 1 coaching

[max @phrag_]

Client spotlight of the week! In under 1 year this is what can be done on a taller 6’3 frame with proper nutrition, and high intensity training.

[max @phrag_]

@AbyssFPS_ FUCK YEAH

[max @phrag_]

What @AbyssFPS_ and I did in literally 8 months, was 237.5 on the left with horrible inflammation and water weight/fat from a prior coach, we cut down to 192.5, last 2.5 months growing properly, slow and controlled now 217.5 and its a night and day comparison.

[max @phrag_]

@boltqt Solid choices! I personally LOVE smh as an etf but you do own nvda directly, perhaps a little bit of meta to enhance on AI or NBIS has a lot of growth potential, for diversity maybe throw in BTC if you have extra money sitting around and then a little oil/gold.

[max @phrag_]

@AbyssFPS_ time to swee comp this year

[max @phrag_]

Just the beginning, hard work pays off!

[max @phrag_]

@AbyssFPS_ @ViralVideos Holy fuck pizza back

[max @phrag_]

Really excited to start this year off STRONG, time to really make things freaky😈… couldn’t do it without my coach @AbyssFPS_

[max @phrag_]

@AbyssFPS_ @nice_two Always a mf lookin 4 an excuse

[max @phrag_]

@AbyssFPS_ Worlds #1 Coach award right here^

[Noah(Abyss) @AbyssFPS_]

Client @phrag_ showing off what you can do in the matter of 3 months with a consistent plan and following it to a T💪

[max @phrag_]

Daily reminder that @AbyssFPS_ is the greatest coach of all time!!

[max @phrag_]

@AbyssFPS_ YUHHHH

[max @phrag_]

@heyshipz 😄

[max @phrag_]

@xkumu Strong strong!

[max @phrag_]

Oh how times change

[max @phrag_]

@Ayseh_ Job market sucks, it is what it is, you got it bro!

[max @phrag_]

@dannybadbloom7 Poor greek immigrant

[max @phrag_]

230lbs in 2022, vs 230lbs in 2025.

[max @phrag_]

@boltqt Lowkey haven’t gotten stuff from them in a MINUTE but the one that caught my eye was this stringer, otherwise maybe any pants they released looked kinda fire

[max @phrag_]

You know im not really on here as often anymore, but I figured this would be interesting to share. I had a really shitty coach who took me from great shape into an unhealthy watery mess... its nice knowing the person I'm working under now cares about my health.

201->237->221! 🙏