PHS CC/T&F

Plattsburg High-- Cross Country and Track & Field

[PHS CC/T&F @PHScctf]

Here is a checklist of things you will need for track meets throughout the year. Use this to double check if you have everything!

[PHS CC/T&F @PHScctf]

Reminder: No Cross Country recognition banquet tonight!!
Thanks.

[PHS CC/T&F @PHScctf]

we are ready,

[PHS CC/T&F @PHScctf]

20 minutes and Andrew Rote will be in the chute.

[PHS CC/T&F @PHScctf]

We know we are special. Getting a cleaning before heading out. Thanks Bill and Wendy for all your hard work. Andrew runs at 11:55am address is: 932 Ellis Blvd. Jefferson City MO 65101.

[PHS CC/T&F @PHScctf]

District Cross Country results. Second place finish for Andrew Rote, and three PR's. Boys team finished in fifth place. Great season everyone.

[PHS CC/T&F @PHScctf]

This Saturday, October 27th, District Cross Country, MWSU St. Joseph MO. Bus leaves PHS at 8:30am, Girls run- 11:00am, Boys run- 12:00pm. Parking in lot O, cost is $5.

[PHS CC/T&F @PHScctf]

Cross Country teams last regular season run has some individual PR's and Rote finishing in 5th place. This week is preparing time for district on Saturday.

[PHS CC/T&F @PHScctf]

Cross Country practice Monday morning: now this is dedication!!

[PHS CC/T&F @PHScctf]

Plattsburg Cross Country runner Andrew Rote is a 2018 All- Conference athlete, placing 3rd. All of the runners today did a great job.

[PHS CC/T&F @PHScctf]

Cross Country team running at Kearney today. Andrew Rote with a 5th place finish. It was a muddy race but the rain is nice.

[PHS CC/T&F @PHScctf]

Cross Country at Excelsior Springs tonight. Andrew Rote placed 9th with his SR.

[PHS CC/T&F @PHScctf]

Andrew Rote earns a 5th place finish at Krug Park in St. Joseph. Times are improving across the board. Work hard this week 6:15 morning practice 👍💪

[PHS CC/T&F @PHScctf]

Beautiful day here at Rim Rock XC park. Girls run @ 10:35, Boys run at 11:15.

[PHS CC/T&F @PHScctf]

Smithville xc meet was as usual, hot and tough. Great job boys and girls teams for pulling through this one.

[PHS CC/T&F @PHScctf]

Cross country meet Saturday September 22nd. Rim Rock Farm cross country park. Varsity girls- 10:30am, varsity boys-11:15am. Parking is $10, encouraged to pay on line with credit card, https://t.co/Eexk8OfXwe.

[PHS CC/T&F @PHScctf]

Hill work today!

[PHS CC/T&F @PHScctf]

Cross Country practice tomorrow morning at 6:30am, Monday, Aug. 6th. Meet at North doors of HS gym. We will be running to and at Perkins Park. Bring your physical forms if you have them.

[PHS STRENGTH @PHS_strength]

Top results from yesterday. #PHSstrength

Session 1

E. Schneider-215
T. Young Jr -175
A. Horton-160

Pro-agility
T. Young jr-4.46
N. Close-4.6
E. Schneider-4.87

Session 2

Clean
S. Stephens-160
K. Lewis-160
K. Dow-145

Pro-agility
K. Lewis-4.77
S. Schroeder-4.82
K. Dow-4.9

[PHS CC/T&F @PHScctf]

Way to represent Andrew! https://t.co/WCMgc3xmlO

[Kemper Kellerstrass @k_kellerstrass]

As teachers we try to make a positive impact on the lives of young men and women. The awesome part is when they flip the script and make a great impact on your life. Keep being an awesome person and congrats on being an Eagle Scout Andrew!

[PHS CC/T&F @PHScctf]

Reminder: The weight room will be closed this week. Enjoy the week off!