The injury rate for footballers so far this season has been HIGH.
In the #premierleague there is over 100 players being sidelined due to injury this game week
Why?
Lack of recovery
Back to back games
Longer match times (~95-100 mins)
Limited off season break
More games
Guests on podcasts can literally say anything to gain clout and people will believe.
The study she’s referring to did not report any increase in bicep muscle mass.
If only it were that easy to gain muscle mass without having to lift any weight
@StevenBartlett@TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings.
Untrained subjects gained strength over a 12 week period in their fingers 😂😂
Nothing to do with muscle mass and biceps
@johnineson@StevenBartlett@TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings. From memory, subjects gained strength over a 12 week period in their fingers 😂😂
It takes months of hard training and good diet for these results
@koushikphysio@StevenBartlett@TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings.
It’s laughable to think we can increase muscle mass by 13% in 2 weeks by thinking about it.
It takes months of hard training and good diet for these results
With tendon injuries
Tendon damage will be insidious so the damage will be occurring without any symptoms.
Once we start feeling pain then the injury is well established and a specific rehab plan must be followed
@jake_tuura A lot of the time tendon injuries will be insidious so the damage will be occurring without any symptoms. Once we start feeling pain then the injury is well established
Young skinny bro bulking hacks
- giant bowls of meaty pasta
- olive oil on everything
- full fat dairy
- fatty meats
- power shakes
- rice cooker on at all times
- chocolate milk
- 1000 calories before 9:00am
Exercise is medicine.
New study finds:
Running EASY for 45 minutes, 2-3 days a week for 16 weeks had similar effectiveness on mental health as anti-depressants.
Get outside and get going:
https://t.co/KxtDQUV5c7