PHYSI:FIX

Advice on becoming pain and injury free | Unlocking your physical potential | Improving performance | Sports Scientist

[PHYSI:FIX @physi_fix]

Hustle, hustle

Build that muscle

[PHYSI:FIX @physi_fix]

@GregLehman @Seth0Neill Stretch and load. Do both. So variations of both. See what works for the individual and go with it.

[PHYSI:FIX @physi_fix]

@chockietee @crazyclipsonly Real ones would give him some advice. These boys seem to be taking the piss

[Ben Cormack @CorKinetic]

Being “evidence based” is mostly just being confused 🤣

[PHYSI:FIX @physi_fix]

@TansuYegen This is clearly a joke

[PHYSI:FIX @physi_fix]

The injury rate for footballers so far this season has been HIGH.

In the #premierleague there is over 100 players being sidelined due to injury this game week

Why?

Lack of recovery
Back to back games
Longer match times (~95-100 mins)
Limited off season break
More games

[PHYSI:FIX @physi_fix]

Guests on podcasts can literally say anything to gain clout and people will believe.

The study she’s referring to did not report any increase in bicep muscle mass.

If only it were that easy to gain muscle mass without having to lift any weight

[PHYSI:FIX @physi_fix]

@StevenBartlett @TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings.

Untrained subjects gained strength over a 12 week period in their fingers 😂😂

Nothing to do with muscle mass and biceps

[PHYSI:FIX @physi_fix]

@johnineson @StevenBartlett @TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings. From memory, subjects gained strength over a 12 week period in their fingers 😂😂

It takes months of hard training and good diet for these results

[PHYSI:FIX @physi_fix]

@koushikphysio @StevenBartlett @TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings.

It’s laughable to think we can increase muscle mass by 13% in 2 weeks by thinking about it.

It takes months of hard training and good diet for these results

[PHYSI:FIX @physi_fix]

With tendon injuries

Tendon damage will be insidious so the damage will be occurring without any symptoms.

Once we start feeling pain then the injury is well established and a specific rehab plan must be followed

[PHYSI:FIX @physi_fix]

@jake_tuura A lot of the time tendon injuries will be insidious so the damage will be occurring without any symptoms. Once we start feeling pain then the injury is well established

[PHYSI:FIX @physi_fix]

@theoliveranwar Variety is the spice of life

[PHYSI:FIX @physi_fix]

@StevenBartlett @MrJamesNestor When anybody speaks in absolutes you know they’re trying to sell something

[PHYSI:FIX @physi_fix]

@lawrencekingyo By dedicating his life to live longer, he’s forgotten how to live

[PHYSI:FIX @physi_fix]

@Rob_NBF Of course, it’s Monday.

Start the week right and the rest of it will be easy

[Ryan Holiday @RyanHoliday]

Practice the law of action, not attraction.

[Herculean Strength Quotes @HerculeanFit247]

Remember, there's no one-size-fits-all approach. Customize your training and nutrition to your unique needs.

[Sam Krapf @sam_gzstrength]

Young skinny bro bulking hacks

- giant bowls of meaty pasta
- olive oil on everything
- full fat dairy
- fatty meats
- power shakes
- rice cooker on at all times
- chocolate milk
- 1000 calories before 9:00am

[Steve Magness @stevemagness]

Exercise is medicine.

New study finds:

Running EASY for 45 minutes, 2-3 days a week for 16 weeks had similar effectiveness on mental health as anti-depressants.

Get outside and get going:
https://t.co/KxtDQUV5c7

[PHYSI:FIX @physi_fix]

@BowTiedOx More stupider