Kiran Kevadiya

Blogger, Physical Therapist

[Kiran Kevadiya @physiohindi]

@AlexandreRiley Happy birthday to your dad.

[Kiran Kevadiya @physiohindi]

💪 Build a stronger core with the Russian Twist! Learn proper form, avoid common mistakes, and improve your balance & stability with this powerful core exercise. 🔥

🎥 Watch now: https://t.co/oh2xrWxRy4

#RussianTwist #CoreWorkout #AbsWorkout #FitnessTips #ObliqueWorkout

[Samarpan Weight Loss and Fitness Training Centre @samarpanclinic]

Belly fat is one of the most stubborn and frustrating areas to target. While spot reduction isn’t entirely possible, combining full-body fat-burning workouts with core-strengthening exercises can dramatically improve your waistline.#SamarpanFitness

[Kiran Kevadiya @physiohindi]

@real_bechambers Happy Birthday🎂

[Samarpan Weight Loss and Fitness Training Centre @samarpanclinic]

Strengthening exercises are essential for improving muscle strength, bone density, and overall physical performance. Whether you're an athlete, a fitness enthusiast, or just starting your fitness journey.#SamarpanFitness #StrengthTraining

[Nitesh Dhameliya @NiteshDhameliy1]

💪 Strong core, less back strain!

Learn Partial Curl-Ups Exercises – a safe & effective way to build abs and improve posture.

🎥 Watch now: https://t.co/tHxho6gUoV

#PartialCurlUps #CoreWorkout #AbExercises #FitnessIndia

[Kiran Kevadiya @physiohindi]

@DavidoPolice Barack Obama is great world leader!

[Nitesh Dhameliya @NiteshDhameliy1]

Slouching all day? 😟

Fix your posture with simple exercises that strengthen your back, shoulders & core 💪

Better posture = less pain, more energy & improved confidence ✅

👉 Read now:
https://t.co/guBkF57Xyd

#PostureCorrection #BackPainRelief #HealthySpine #FitnessTips

[Kiran Kevadiya @physiohindi]

🐄 Improve your spine health with Bitilasana (Cow Pose)!

This gentle backbend helps stretch your neck, spine, and hips while promoting better posture and relaxation. It’s often paired with Cat Pose that warms up the body.

👉 Learn: https://t.co/2GFRiEzktc

#Bitilasana #CowPose

[Kiran Kevadiya @physiohindi]

@NativeAmericn_ 🎉📷Happy Birthday!

[Kiran Kevadiya @physiohindi]

@blacktwiterthrd Barack Obama win inspired millions of people worldwide even in India! i have seen poster of Obama in India also!

[Nitesh Dhameliya @NiteshDhameliy1]

Back pain or stiffness? Try Cat-Cow Pose (Bitilasana) 🧘‍♂️

A simple stretch to improve spine mobility, posture & flexibility in minutes!

🎥 Watch now: https://t.co/VdyJswbfkM

#CatCowPose #BackPainRelief #Yoga #SpineHealth #Mobility

[Samarpan Weight Loss and Fitness Training Centre @samarpanclinic]

Boost your weight loss journey with these 14 nutrient-packed vegetables! Low in calories, high in fiber, and perfect for fueling your body. Incorporate them into your diet today for healthier, lasting results.

#WeightLossJourney #HealthyEating #VegetablesForWeightLoss

[Kiran Kevadiya @physiohindi]

🧘‍♂️ Strengthen your back with Salabhasana (Locust Pose)!

Boost posture, tone your core & reduce stiffness from long sitting. A simple pose with powerful benefits 💪

👉 https://t.co/StThg4Vy3u

#Salabhasana #LocustPose #Yoga #BackStrength #Fitness

[Sangita Dhameliya @SangitaDhameli1]

🔥 Warm-up & ❄️ Cool-down = Safer workouts!

🌟Boost performance.
🌟prevent injuries.
🌟recover faster 💪
Just 5–10 mins before & after exercise makes a big difference ✨

#WarmUp #CoolDown #InjuryPrevention #Physiotherapy #FitnessTips #StayActive

[Kiran Kevadiya @physiohindi]

@BrittanyinTexas Obama is the last wise president!

[Kiran Kevadiya @physiohindi]

🧘‍♂️ Sirsasana (Headstand Pose) – known as the King of Yoga Poses – helps improve balance, strengthen the core and shoulders, and enhance mental focus.

Practiced correctly, it can boost circulation and body control.

#Sirsasana #Headstand #Yoga

[Nitesh Dhameliya @NiteshDhameliy1]

🧠 The MIND Diet focuses on foods that support brain health and may help reduce the risk of memory decline.

Eat more leafy greens, berries, whole grains, nuts, olive oil, and fish while limiting processed foods and sugar.

Article: https://t.co/S0OEkckPTX

#MINDDiet #BrainHealth

[Kiran Kevadiya @physiohindi]

@alaska_godosiyo 11

[Kiran Kevadiya @physiohindi]

@NativeAmericn_ yes