Ankle mobility is an often overlooked area which when neglected can effect performance and predispose to injury.
Reduced ankle mobility can restrict key movements such as squatting and within the dance population… https://t.co/TViZetl5fO
Excited to be included in @WalesOnline (South Wales Echo) ‘Staying In’ section today. Join me for a FREE class-11am on my FB Page https://t.co/jmCqNg5vIq
Raising money for @Velindre and helping keep people moving and feeling connected https://t.co/kYmYvao0rv
Please share and RT
I suggested 2 a nat sports org media guys 2 check @TheAusBallet yrs ago - this is why, use good EBM scientific driven advise 2 influence, n thus limit leakage from their funnel (future talent pool)! @S_Maysey & Co. Do good job ensure more resilient/healthier athlete selection!
Thank you for including me in your amazing website. Honoured to support our amazing NHS staff during these difficult times. Join me for some free online Pilates tonight 7.30pm raising money for @Velindre#pilates#NHSheros
With more of us spending an increased time sitting this video shows a hip opening sequence which can help to ease stiffness. Also join me tomorrow 7.30pm for a free online Pilates Class. Raising money for @VelindreCC click link for details. https://t.co/k1pqFiwjsd Please RT 😊👍
Don’t forget to join me tonight for some more Online Pilates. It’s completely FREE - raising money in aid of @Velindre @VelindreCC. Please retweet to spread the word. More information in the link - https://t.co/44UE2yC4Vq
FREE online Pilates classes in aid of Velindre Cancer Centre https://t.co/3ZDaMc9jUF see Facebook link for more details 👍 please retweet to share #movementheals#pilates#learningfromhome#clinicalpilates https://t.co/bwA2R9cDAK
FREE kids Pilates class tomorrow streaming live on my Facebook page https://t.co/EOii0t4iPS. Pilates is a great way to improve co-ordination, balance and strength but mainly to have some fun. All in aid of @Velindre please donate via my Just giving page https://t.co/kGmKIh7bmT
Don’t forget to join me for a FREE online Pilates class tonight - raising money for @Velindre. Details in link below. Please retweet and share to spread the word 👍 #pilates#exercise https://t.co/ywtjiEIsVa
Looking forward to teaching Pilates online tomorrow night. Please join me - its completely FREE - however if people do want to donate I am raising money for @Velindre via my Just Giving page https://t.co/r7hbR824O5 https://t.co/nUtWwUt8XF
.@VelindreCC needs your help. Velindre Charity Fundraising funds vital staff and services now needed more than ever during and after this pandemic. If you can please support our NHS and our staff’s vital work on the frontline here: https://t.co/ebGMwAvDKi
Loved teaching my FREE Pilates class online. Felt good to be connected in this time when we are all apart.If you missed it like my page to see.Then join next Tuesday for another live class👍.All raising money for @Velindre @VelindreCC https://t.co/9aWBVnJ1Rq
Thanks for all the retweets and support - excited for my FREE online Pilates class. Please continue to support in aid of @VelindreCC @Velindre https://t.co/nUtWwUt8XF https://t.co/r7hbR824O5