Mahesh Kathare

I help busy professionals lose fat without spending hours in the Gym or Kitchen.
Founder & head coach 700+ professionals globally

[Mahesh Kathare @Physiqueexpert]

These are real people. Real results. No filter, no surgery.

Whose transformation looks most unreal to you?

1. Pramod
2. Sagar
3. Arun

Comment below👇

[Mahesh Kathare @Physiqueexpert]

@Lawyerwhosquats Sahi kaha bro🙌

[Israel ישראל @Israel]

🙏🏽

[Mahesh Kathare @Physiqueexpert]

@AnkurSingh These people are so intolerant that they cannot even stand quietly and show respect for the country’s national song, despite having migrated here and being given respect and prominent positions in political leadership. Such ungrateful people.

[Mahesh Kathare @Physiqueexpert]

These people are so intolerant that they cannot even stand quietly and show respect for the country’s national song, despite having migrated here and being given respect and prominent positions in political leadership. Such ungrateful people.

[Ankur Singh @AnkurSingh]

Sonia Gandhi got so angry listening to full Vande Mataram that she started shouting at the karyakartas, asking them to stop.

What’s the need to insult Vande Mataram like this?

[Mahesh Kathare @Physiqueexpert]

@drumeshw Green apple is more flavourful and watery, I like green apple😄

[Mahesh Kathare @Physiqueexpert]

@Jainadave_ 7/10 because of tofu, not sure how you prepared it but even if it tastes average, that's a win. 😄

[Mahesh Kathare @Physiqueexpert]

“Are we really independent?”
Ask your coach who says “no rice, no roti, no tea, no carbs after 6pm” and calls it a sustainable diet.😄

[Mahesh Kathare @Physiqueexpert]

@gurmankd 👏👏

[Dr. Umesh Wadhavani @drumeshw]

My present X community! Please make this reach to Pune folks!
3 din baaki hai. Kuchh hi tickets bhi 🥺

https://t.co/u0g0wJA5Ae

[Mahesh Kathare @Physiqueexpert]

@Lawyerwhosquats @TataMumMarathon All the very best, You can do it💪🏼

[Mahesh Kathare @Physiqueexpert]

Hitting your calorie target but still hungry AF?
You’re not tracking wrong. You’re eating wrong.
Protein + whole carbs + veggies. Every meal. No exceptions.
Calories matter. Volume matters more than you think.

[Mahesh Kathare @Physiqueexpert]

@Siddurp2 Looks cool!

[Mahesh Kathare @Physiqueexpert]

@Lawyerwhosquats Cardio jyada karne se Muscle loss horaha aapka bahot bhayankar😄

[Mahesh Kathare @Physiqueexpert]

Good morning guys☀️, have a joyful sunday✨

[Mahesh Kathare @Physiqueexpert]

@drumeshw All the best bro

[Mahesh Kathare @Physiqueexpert]

What is that one protein source you can eat everyday and forever?

For me, it’s Chicken.

[Mahesh Kathare @Physiqueexpert]

@kakar_harsha W dad

[Mahesh Kathare @Physiqueexpert]

GLP-1 is not a magical fat burning drug, It’s a compound that mimics your gut hormone, which tells you you are full after eating little food. So the science still remains the same eating less calories= weight loss. GLP-1 just helps you eat less, slows digestion & glucose release.

[Mahesh Kathare @Physiqueexpert]

@Lawyerwhosquats Age ka toh pata nahi par but i can see his sugar and sugarcane obsession is not new🥲

[Mahesh Kathare @Physiqueexpert]

@anandnagu Bro is offering a “Bhog” to his muscles after intense workout💪🏼😄