Pensaba que la pechuga de pollo era la reina absoluta de la proteína.
La comía casi todos los días.
Hasta que me pregunté:
¿Realmente es el alimento con más proteína que podemos encontrar?
Ranking de alimentos ricos en proteína (por cada 100 g):
10. Lomo de cerdo → 21 g
9. Salmón → 22 g
8. Carne magra de res → 22 g
7. Atún fresco → 23 g
6. Pechuga de pavo → 24 g
5. Pechuga de pollo → 24 g
4. Queso parmesano → 35 g
3. Cacahuates (maní) → 26 g
2. Atún en conserva → 29 g
Y el #1 casi nadie lo consume con frecuencia...
👇
A few shots from Auburn's workout on Thursday at Plainsman Park. Tigers repping John 16:33 on their practice pullovers
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
5 REASONS TO LOVE TAHAAD:
1. COULDVE PLAYED AT ANY SCHOOL. CHOSE AUBURN
2. COULDVE WENT PRO AFTER FRESHMAN SEASON. CHOSE AUBURN
3. BRUCE RETIRES. COULDVE TRANSFERRED. CHOSE AUBURN
4. TEAM MISSES NCAAT. DIDNT QUIT. CHOSE AUBURN
5. BACK FOR JUNIOR SEASON STILL CHOOSING AUBURN
Auburn University currently has a LEGO model of its campus on display at the Melton Student Center.
The project was conceived by Auburn student Jack Lawson, a senior in industrial systems engineering. The model uses 16 baseplates and 22,700 LEGO pieces to represent about 80 buildings on 160 acres of the campus, according to Auburn’s website.
“Just take a minute and stop and look around,” Lawson said. “Don’t just go to class. Enjoy campus and pay attention to everything that’s there.” #WarEagle #LEGO #AuburnTigers #WDE
Hard days reveal what easy days hide.
Nobody's attitude gets tested on a good day.
Nobody's faith gets proven when everything is working. Nobody's character shows up when the meeting goes well and the boss is happy and the project lands perfectly.
That's just a good day.
The hard day is where everything real lives.
How you treat people when you're tired.
How you respond when you're wronged.
How you show up when showing up costs you something.
That's the version of you that matters.
Attitude is a choice.
Gratitude is a discipline.
Bitterness is expensive.
Nobody accidentally has a great attitude.
Nobody stumbles into gratitude.
And nobody means to end up bitter, it just quietly moves in when you stop choosing something better.
Guard your peace like it cost you something.
Because it did.
X family: We’re GIVING AWAY a full beef box this weekend!!!
USDA prime, grass-fed & finished, dry-aged beef— raised right here in Lampasas, Texas
What’s included:
– 2 ribeyes
– 2 flat irons
– 8 wagyu burger patties
– 2 lb ground beef
– king sized picanha
– cross cut bone-in short ribs
We’ll ship it straight to your door!!
to enter:
• follow @ElkinsCattleCo
• repost this
• comment your all-time favorite beef cut
must be in the U.S. (AK/HI not included)
Winner announced monday 04/27 at noon CT
ships out Tuesday 04/28
1 winner will be announced + DM’d from this account only. Good luck! 🙏🥩🇺🇸