Riki

[Riki @pichi46]

Tour, ciclismo y nada más!

[Alberto Arauz @AlbertoArauzM]

💥😅😍 Así se espera la llegada de los ciclistas en el Tour de Francia en un puerto de Los Alpes. ¡Vaya fiesta! 😍😅💥

📽 @tdfbeefeaters #TdF2019
#TourEnCOPE

[Alec Nolan @AlecOnFOX7]

I have never seen this before.

The doctor basically got told to step aside

[KSI Fandom @JJtheGoatKSIfan]

- Celebrated the win early
- Put "18-0" as his bio
- Tattooed Gaethje's name

This is the most humiliating loss in UFC history

[NACHO TELLADO @_naxotellado]

Con estos dos videos se entiende mejor el Topuria vs Gaethje.

[Home of Fight @Home_of_Fight]

😬🫣Throwback to when Khabib had this to say about fighting Justin Gaethje

“He hits like a truck. Nobody hit me harder than Justin Garthje. His kicks, punches, left hook, right uppercut.”🥶

[Khamzat Chimaev @KChimaev]

Those who rejoice at the defeats of others will never see greatness in this sport.

[MY COM @MYCOM100]

Those of you who have never seen Khabib fights, witness Greatness.

Gaethje made complete fighters like Ilia and Paddy look like amateurs. But look at what Khabib did to him. There's a reason why all fighters call Khabib one of the GOATs.

Unmatched.
@TeamKhabib

[EL NEGOCIO DEL RUNNING @Asb71atleta]

¡Qué cosas!

[Tom Coughlin @tecoughlin]

Fuelled or fooled? Examining the evidence for ultra-high carb intake for endurance 🔍

This new review examined the evidence and mechanisms for ultra-high carb (> 90 g/hr) and whether they stand up to scientific scrutiny 🧐

Here are the key takeaways ⬇️

🗣️ Ultra-high carbohydrate intakes (>90 g/hr) are becoming increasingly popular, but the scientific evidence supporting them remains limited

🏆 Carbohydrate intake during exercise improves performance, but benefits beyond ~90 g/h are not consistently supported by research

🔥 Consuming more than 90 g/h increases exogenous carbohydrate oxidation but does not appear to further spare muscle glycogen

📉 Higher carbohydrate intakes mainly suppress fat oxidation rather than reduce endogenous carbohydrate use

❌ More carbohydrate does not automatically translate into faster race performances

😮‍💨 Gastrointestinal tolerance may become a greater challenge as carbohydrate intake increases

🔋 Some recovery markers may improve when athletes consume ~120 g/h compared with lower intakes

👟 Potential benefits of ultra-high carbohydrate intakes may be linked to improved exercise economy rather than glycogen sparing

📈 Enhanced lactate production and utilisation may be another mechanism explaining potential benefits in highly trained athletes

🧠 Ultra-high carbohydrate intake may help reduce perceived exertion through central nervous system effects, although evidence is currently limited

The proposed mechanisms behind ultra-high carbohydrate fuelling remain largely theoretical and require further research ☝️

Ultra-high carbohydrate strategies should be individualised rather than universally recommended to all endurance athletes ✅

As with most nutrition strategies ➡️ use the evidence to guide you and individualise from there.

Reference:

https://t.co/v7CXyumSCh

Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥

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Performance Nutrition Digest is powered by Healthspan Elite⚡️

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[Lotto-Intermarché @LottoIntermarch]

The victory of Liam Slock has become legendary 😂

📸 super_bock

[Jacinto @australianoptqs]

Después de ver este video no creo que vuelvas a decir :

“ Yo sé nadar”

[⚡MazaCiclismo⚡ @RuedaPedal]

🚨"Telefónica deja herido de muerte al equipo Movistar al comunicarle que ya no le interesa el ciclismo y que dejará de pagarle los 25 millones que aporta cada temporada" Telefónica pide al equipo navarro que busque un nuevo patrocinador cuanto antes.😯😥 https://t.co/rWtRE45KoB

[José Manuel Amorós @AmorosLive]

Ver ganar a una española en las finales de la NCAA no se ve todos los días.

🇪🇸 Sofía Cosculluela es la nueva campeona del heptatlón universitario.

Es el segundo título español tras el logrado por Carmela Cardama en 10.000 en la edición 2021.

[Zach Nehr @zachnehr]

According to his YouTube video posted today, Remco Evenepoel’s threshold is about 425w

That would be 6.7w/kg at 63 kg

[Óscar Fdez. @gabyandersengz]

Wanyonyi hace 160 km / semana, Lutkenhaus 50 km/ semana ... y los dos son atletas de élite de 800.
Demostración empírica de que no existe un único camino.

[Carlos | Academia Quintus @Quintus_Maximus]

”Los mejores del mundo no son los mejores porque ganen todos los puntos. Son los mejores porque saben que van a perder una y otra vez, y han aprendido a lidiar con ello.”
- Roger Federer

Necesitas ver este video (son solo 2 minutos)👇

[Lukáš Ronald Lukács @lucxsronald]

Tom Pidcock for Guardian:

"I'm not saying that I have the ability right now to beat Pogi and Seixas or Vingegaard. But in the right situation, I can see it happening. And with the right situation, I can win a Grand Tour.”

"But the Grand Tour thing doesn't really excite me so much, but it's an achievement. If I manage to win a Grand Tour, it will be the biggest achievement in my career, because for me to concentrate for three weeks is difficult.

"Everything I've ever achieved in my career, I've always imagined doing it first before I've done it. I've never done anything out of the blue, like magic. So having that stepping stone, I know I can be on the podium again."

“And my goals? I want to win the Road Worlds. Then I will have won all three disciplines. And the Gravel Worlds, actually, but if that never happens, I'm not so bothered. I want a also a monument win. And for sure, I'm going for three Olympic medals. My goal is to finish my career after five Olympics, so after the 2036 Olympic Games, I'll retire."

📷: radekkasik1

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

More athletes should bound.

[Sergio Ferrero @calotonterias]

El ejercicio físico mejora el rendimiento académico de los niños en un 10-15%, según este nuevo metaanálisis de ensayos controlados aleatorizados.

[Cyclisme Belge 🇧🇪 @LeCyclismebelge]

📊🤯 Selon Strava, 𝘼𝙧𝙣𝙖𝙪𝙙 𝘿𝙚 𝙇𝙞𝙚 🇧🇪 a sorti 890 WATTS PENDANT 49 SECONDES dans le final du 𝙏𝙤𝙪𝙧 𝙙𝙚 𝙒𝙖𝙡𝙡𝙤𝙣𝙞𝙚 ⛰️ (470m à 9,4%), soit une vitesse de 34,6 km/h de moyenne !!! 😳💣

𝑷𝑳𝑼𝑺 𝑸𝑼'𝑼𝑵 𝑻𝑨𝑼𝑹𝑬𝑨𝑼, 𝑼𝑵 𝑩𝑼𝑭𝑭𝑳𝑬... 🥵🚧
#TourdeWallonie

[Planet Of Memes @PlanetOfMemes]

How much do you love your dog?

This much: