Lock in folks, this year weโre going to increase our brainโs neuroplasticity by meditating, sleeping well, exercising, learning new things and doing things that are challenging.
If you are in a rut, put your clothes on inside out and walk around your house backwards for 5-7 minutes. No music, no screens. Sounds crazy but it actually works
They use this technique in Japanese psychotherapy, as it disrupts brain patterns and causes a reset