pierrepro

Be The Passion. Believe. (TM)

[pierrepro @pierrepro]

Love all of these vegetables !

[Kristie Leong M.D. @DrKristieLeong]

Aging is a silent thief of Nitric Oxide (NO).

As we get older, our endothelial lining, the inner skin of our blood vessels, loses its ability to produce this vital molecule. The result? Stiffer vessels and higher cardiovascular risk.

Over the lifespan (ages 20–91), flow mediated dilation (a measure of a blood vessels ability to expand) drops by 48–64% in healthy nonsmoking adults

But you can bypass the factory and provide the raw materials directly.

The Nitrate-to-Nitric oxide pathway allows these 6 powerhouses to do the heavy lifting for your heart:

•Arugula (The undisputed nitrate king)
•Beetroot
•Radish
•Spinach
•Celery
•Lettuce

Pro-tip: Don't use antibacterial mouthwash immediately after eating these. You need the bacteria on your tongue to convert nitrates into nitrites!

Eat your greens. Your blood vessels will thank you. 🥬🩸

#HeartHealth #Longevity #NutritionScience

[pierrepro @pierrepro]

Very good plan! Thanks @BethFratesMD

[Beth Frates MD @BethFratesMD]

We want a rainbow of vegetables and fruits on our plates because each color signifies a different healthy phytonutrient--nutrient in the plant. Aim to consume 7-9 a day (2-3 fruits and 5-7 vegetables). How many did you have so far today? #diet #nutrition https://t.co/jODJYpokjM

[pierrepro @pierrepro]

@DrKristieLeong Thank you, Doc. We are hard at work in our gardens. To build a garden, you have to start off the right foot ;-). Then it becomes easier.

[pierrepro @pierrepro]

@BethFratesMD These are essentials.

[pierrepro @pierrepro]

@DrKristieLeong Good exercise.

[pierrepro @pierrepro]

Thank you @BethFratesMD. This is so welcomed. Check it out at https://t.co/ihdSRIcEq5

@DrKristieLeong @DavidAmerland #fit #fitness #health

[Beth Frates MD @BethFratesMD]

For the first time in 17 years, the American College of Sports Medicine has released new strength training guidelines.

https://t.co/vijTMrcbyC #resistancetraining #health #exercise #lifestylemedicine #pavingwellness #healthy

[pierrepro @pierrepro]

The Inner Game… The real story was etched in the hearts of five winning girls’ soccer teams, and the profound emotional journey they shared with the coach who believed in their inner game.
Check it out at … https://t.co/n5oEAHBxiv
#sportpsychology #success #sport

[pierrepro @pierrepro]

@BethFratesMD Brocolis and spinach.

[pierrepro @pierrepro]

Will the new Magic AI mirror replace all trainers?
https://t.co/mom981Y3O6 #fitness #fit #trainer #health @DrKristieLeong @DavidAmerland @BethFratesMD

[pierrepro @pierrepro]

@DavidAmerland Will the new Magic AI mirror replace all trainers?
https://t.co/mom981Y3O6 #fitness #fit #trainer #health @DrKristieLeong @BethFratesMD

[pierrepro @pierrepro]

@BethFratesMD I swim, promote health, work on my mindset, and eat healthy.

[pierrepro @pierrepro]

@DrKristieLeong Marathon and triathlon. I prefer cross-country skiing or skating.

[pierrepro @pierrepro]

@BethFratesMD @medical_xpress And yet the Canadian government made it legal to sell! Go figure,

[pierrepro @pierrepro]

@DrKristieLeong My wife loves non-salted peanuts. Unfortunately last night she broke a molar already with an amalgam filling. Today she had a cap to replace the broken part at a cost of $750 Cdn. The question is should she grind the nuts she eats to prevent another tooth horror show ;-)?

[pierrepro @pierrepro]

@DrKristieLeong Thé only way to escape is reprogramming healthy eating at https://t.co/cjEtgvY9Sa #weightlossjourney #HealthyEats #fitness @DrKristieLeong @BethFratesMD

[pierrepro @pierrepro]

As you read the book, your stress and anxiety feel like a calm pristine lake ready to greet you in a world of peace and tranquility. Click this link https://t.co/z93OWjJeU7 #breathwork #anxietyrelief #stress Andrew Huberman Dr. Joe Vitale Jay Shetty The Iceman (Wim Hof) Hui Hui

[pierrepro @pierrepro]

new study underlines the importance of immediate physical relief and lower heart rate after trauma. The 7-Minute Switch does exactly that Check it out https://www.motivational-story/wellness.html
#PTSD #stress
https://t.co/RwxjmKXv9c

[pierrepro @pierrepro]

@BethFratesMD Does your son play hockey at Harvard? If he needs help I have coached many hockey players to success. This https://t.co/cf3fyim4HU can improve his game. Just saying ;-) just give mea shoutout.

[pierrepro @pierrepro]

I’ve had creative ideas all my life. Some great ones and some not so great. But this one has changed my life and it will do the same for you if you use it. Read https://t.co/nNS9pfwyfF Tell me what you think. #well #stress #anxiety #a Dr. Joe Vitale Joe Dispenza Andrew Huberman