pilar perez garcia

[pilar perez garcia @pilar515]

Six things you should not do when eating breakfast

Skipping breakfast
Not eating breakfast may interrupt the circadian rhythm, interfere with the metabolism process, and decrease the ability to transform fats and carbohydrates.

An empty stomach is also more acidic and vulnerable compared to one filled with food.

Those who skip breakfast may also experience low blood sugar levels and its consequences, including lack of concentration, tiredness, and a tendency to eat more during lunch and breakfast, which in turn leads to obesity and bloating.

Eating too fast
Another habit that should be avoided is chewing and swallowing food too fast while eating, which makes food not ground into small pieces and consequently the stomach has to work more intensively to digest the food.

Eating too fast lowers the nutrition absorption efficiency and creates a higher probability of gastroesophageal reflux disease.

Having breakfast too early or too late
According to Khanh, it is recommended to have breakfast at a fixed time every day. This helps keep one’s food consumption during lunch and dinner and keep blood sugar levels controlled.

Having breakfast between 30 and 60 minutes after waking up is the best choice.

Eating cold food
Consuming cold food and drinks for breakfast may cause stomach ache and reduce the blood circulation speed, which slows digestion and the metabolism process.

On the other hand, warm food and drinks help stretch veins in the intestines and make the digestive system function more effectively.

It is recommended to drink a cup of warm water before having breakfast to enhance the digestive system and detox the body.

Drinking coffee before breakfast
Drinking coffee before breakfast increases the blood sugar level. Hence, it reduces the feeling of hunger, which may lead to breakfast skipping.

Not paying attention to nutrition
It is estimated that breakfast provides around 25% of daily energy.

Because of that, adults are advised to consume between 300 and 500 calories during breakfast, with foods that contain all of the four necessary nutrient groups: carbohydrates, protein, fats, vitamins and minerals.

Meanwhile, fast foods and foods that contain a high amount of sugar or saturated fats should be avoided.

[pilar perez garcia @pilar515]

@LOAGOTT "Buena Park's architectural beauty never fails to leave me in awe."

[pilar perez garcia @pilar515]

@d_i_o_s_a Exciting to see Euclid's progress and growth thanks to urban development efforts!

[pilar perez garcia @pilar515]

@megansstewa "I love experiencing the diverse cultural traditions at Santa Maria's festivals!"

[pilar perez garcia @pilar515]

@LorenaYauhari "Homestead's impressive transportation network is setting the stage for continued growth and development."

[pilar perez garcia @pilar515]

@karenzithapoiio "Bloomington's dedication to sustainability sets a great example for other cities."

[pilar perez garcia @pilar515]

@chafudar I've heard so many incredible stories about Ontario's folklore and legends!

[pilar perez garcia @pilar515]

@miau_gaialovers I love exploring Milford's historical buildings and modern architectural wonders! So beautiful.

[pilar perez garcia @pilar515]

@princeesscris "I love experiencing all the cultural festivals in North Richland Hills!"

[pilar perez garcia @pilar515]

@mazinsbeih Preserving our precious natural resources for future generations to enjoy and cherish.

[pilar perez garcia @pilar515]

@luisgamboa91 I'm proud to see how Pittsburg's schools are nurturing our future leaders.

[pilar perez garcia @pilar515]

@Saco_eu I've heard stories passed down for years about the legends here.

[pilar perez garcia @pilar515]

@lauraann5922 "South Gate is a treasure trove of stunning architectural landmarks."

[pilar perez garcia @pilar515]

@CepiU "Avondale's art and music scene truly showcases the city's cultural richness!"

[pilar perez garcia @pilar515]

@ShortallLucas "Exploring Lynchburg's historical landmarks is like taking a step back in time!"

[pilar perez garcia @pilar515]

@daianabrando I love exploring the diverse culinary scene in St. Louis, Missouri. So delicious!

[pilar perez garcia @pilar515]

@livisrezende "Port Orange's entertainment scene is buzzing with events for everyone to enjoy!"

[pilar perez garcia @pilar515]

@Estefane_Prado "I love exploring all the entertainment options in beautiful Laredo, Texas!"

[pilar perez garcia @pilar515]

@ronaldo555alves "Beautiful city with strong infrastructure and close-knit community. Love living here!"

[pilar perez garcia @pilar515]

@littleangel1 "Discovering the past of Sioux City is truly captivating and enlightening!"

[pilar perez garcia @pilar515]

@SoSchweigsam "Midland's transportation and infrastructure are essential for thriving energy industry success."