| ๐๐๐๐๐๐ ๐๐๐๐๐๐ ึดึถึธ๐ เฃช ึดึถึธ๐ชฝเผเผเฟ
โคท DOโs: post daily , include photo of food & kcals , include step count
โคท DONโTS: overeat , get less than 10k steps , not post
.แ.แ REQS: 700-1300 kcals , 10k steps minimum , update until ๐๐๐ 8th.
#edtwt#edrtwt
| ๐๐๐๐๐๐ ๐๐๐๐๐๐ ึดึถึธ๐ เฃช ึดึถึธ๐ชฝเผเผเฟ
โคท DOโs: post daily , include photo of food & kcals , include step count
โคท DONโTS: overeat , get less than 10k steps , not post
.แ.แ REQS: 700-1300 kcals , 10k steps minimum , update until ๐๐๐ 8th.
#edtwt#edrtwt
| ๐/๐๐
steps โคท 20,881
kcal โคท 842
เผเฟ rushed to do this but today was a pretty good day. why was mini nutella so much. i accidentally wrote that it was 100 kcals but its 135
@lseodiary go out walking or walk to where u wanna eat. choose a restaurant / fast food place where u can get smth yummy but semi-low cal & decently far away to get steps