Benjamin Piñol

My name is Ben Pinol, I am 33 yars old, and I am an aspiring wellness coach. I am currently enrolled at ASU and am closer to making this dream a reality.

[AlexsisSwift @AS_HealthCoach]

"The researchers agreed that no specific fat-to-carbohydrate ratio is best for everyone, and that an overall high-quality diet that is low in sugar and refined grains will help most people maintain a healthy weight and lower chronic disease risk"
https://t.co/m22pe9gT34

[Mayo Clinic @MayoClinic]

Mayo Clinic Resilient Mind has helped thousands of people reduce stress and eat healthier. Sign up today!  https://t.co/1HCNa5CB5a

[Benjamin Piñol @pinol_ben]

Maybe legalize the real stuff is an answer?

[Kathryn Leafe @kathrynleafe1]

Tougher sentences is not the answer! If this was anything else there’d be a major co-ordinated response at a national level. But we’re talking about drug users, the poor & often some of the most vulnerable ⁦⁦⁦@nzdrug⁩ ⁦@_chloeswarbrick⁩ https://t.co/vpyWSx6v5W

[Benjamin Piñol @pinol_ben]

I never thought that I would be able to go an entire day without coffee. Now I can. #plantbaseddiet

[Benjamin Piñol @pinol_ben]

Happy people don’t have the best of everything, they MAKE the best of everything.

[Benjamin Piñol @pinol_ben]

Very interesting.

[Emily Hunt @Hunt_for_Health]

This is so interesting; I always have heard sleep is important, but this would be really really important!
How sleep loss may contribute to adverse weight gain https://t.co/JrKXwkOSfU

[Harvard Health @HarvardHealth]

High calcium intake is not the surefire ticket to bone health that it has been made out to be. #HarvardHealth #nutrition https://t.co/BqQryyh9Fo

[Benjamin Piñol @pinol_ben]

Got work due, but holiday plans too. #studentlife

[Benjamin Piñol @pinol_ben]

Planning on doing my first meatless thanksgiving. Any dishes that I just have to try?

[Kayla Itsines @kayla_itsines]

You don’t have to be great to get started but you have to get started to be great.

[Benjamin Piñol @pinol_ben]

Amazing 🙌🏻

[Austin Sanderson @SandersonLife]

Go somewhere amazing today!

#sedona #cathedralrock #redrocks #adventure #bold #nature #rockclimb #dog #SundayFunday #motivation #amazing #lucky #inspire #dream
#govegan #sandersonwellness

[Benjamin Piñol @pinol_ben]

Have a feeling there will be more restrictions in the future.

[NYT Health @NYTHealth]

As the F.D.A. moves to prevent teenagers from purchasing most flavored e-cigarettes, there may well be unintended consequences: millions of kids like Matt Murphy, who went into nicotine withdrawal. https://t.co/atvyHMsSm2

[Everyday Mindfulness @MindfulEveryday]

Try not to hang onto your negative thoughts for too long. They will do you harm.
#mindfulness

[Mindful @MindfulOnline]

Listening to your inner critic can often make you forget your worth. Follow this #meditation to find the strength and goodness within yourself. https://t.co/zDsaiUp3Wv

[Benjamin Piñol @pinol_ben]

I live in CA valley. The smoke is terrible. Stay indoors as often as you can.

[Josh Katz @jshkatz]

the smoke plume from the California wildfires, spreading across the Pacific coast

https://t.co/qfgnHtWZf7

[NYT Health @NYTHealth]

The teen grew so attached to his e-cigarette that he nicknamed the Juul "my 11th finger." But when he tried to stop vaping, he couldn't. A Juul pod and a cigarette pack have roughly the same amount of nicotine, which is severely addicting. https://t.co/BNr6lxvCFh

[Dalai Lama @DalaiLama]

We all want to live a happy life, so we have to learn to live together in trust and mutual respect. We do have differences of race, nationality, religious faith and so on, but these differences are secondary in comparison to our equality in being human.

[Everyday Mindfulness @MindfulEveryday]

"When we bury thoughts and feelings away, they don’t go away— they just emerge in stranger and more complicated forms." ~ @dailyzen
#mindfulness

[Everyday Mindfulness @MindfulEveryday]

“The strongest people aren’t always the people who win, but the people who don’t give up when they lose.” ~ Liam Payne
#mindfulness

[Benjamin Piñol @pinol_ben]

https://t.co/0bf63GNgK1