Peak Level Pilates

We believe that #pilates is for everyone.
Come along to achieve YOUR peak level.

[Peak Level Pilates @pl_pilates]

So lockdown essentially is just continuing #COVID19

[Peak Level Pilates @pl_pilates]

Can't wait to get back into the studio on Friday #peaklevel #powmak #pilatescommunity #pilateslovers #lovepilates #pilatesfit #reformerpilates

[Peak Level Pilates @pl_pilates]

My Postnatal Pilates Class is just amazing! Seeing the progress these ladies have made week after week proves just how strong and resilient women are. Some had done pilates before, some hadn't but it doesn't matter.… https://t.co/PwXuXJwvrU

[Peak Level Pilates @pl_pilates]

I suffered terribly after my eldest with birth trauma. I had a review at the hospital that said there had been a "capacity issue." So; basically there wasn't enough midwives. No one else in my NCT group seemed to… https://t.co/8YZbZv3Mrh

[Peak Level Pilates @pl_pilates]

New course alert!!! This class has been incredibly popular so if you would like to attend then please get in touch. All equipment is provided and as it's during the school holiday's, older siblings are also welcome… https://t.co/dfimI2UNEJ

[Peak Level Pilates @pl_pilates]

Best of friends, great night. Thanks so so much 😘 @JoMcD79 #peaklevel #pilatescrosby #pilatesliverpool #pilatescommunity #matwork #backtothemat #antenatal #prepregnancy #postnatal #postpartum #posture… https://t.co/bzxcYUu33N

[Peak Level Pilates @pl_pilates]

Saturday night gin is calling....💃🍾🍹🍸 #dayandnightoff #weekend #peaklevel #bbq #summer #friends #pinkgin #gingerale #curlyhair #pilatescrosby #pilateslovers #pilatesliverpool #pilatescommunity #matwork #backtothemat… https://t.co/oEvsSXhxNE

[Peak Level Pilates @pl_pilates]

As soon as I saw this I had to repost! I meet lots of different people all the time but what they all have in common is how they put others first and have almost forgotten about themselves. I'm guilty of this as well… https://t.co/uVO8LnmOoG

[Peak Level Pilates @pl_pilates]

Fabulous words from @bodycontrol 🙌

#core #peaklevel #pilatescrosby #pilateslovers #pilatesliverpool #pilatescommunity #matwork #backtothemat #antenatal #prepregnancy #postnatal #postpartum #posture #movement… https://t.co/cFHaBBXRTt

[Peak Level Pilates @pl_pilates]

I started working today with Lauren from boxercise_for_mums. She's been struggling with her lower back. Pilates is perfect for fine tuning and perfecting posture and form.

#onetoone #peaklevel #pilatescrosby… https://t.co/zd5VwK4CRT

[Peak Level Pilates @pl_pilates]

If Pilates is good enough for the Liverpool Football Club then... @bodycontrol
#championleague #6times #liverpool #lfc #champions #europe #shoulderbridge #matwork #backtothemat #glutes #strength #football #peaklevel… https://t.co/DWhGNFhK7I

[Pilates Foundation @pilatesfound]

Osteoporosis is increasingly affecting younger populations, but with a tailored exercise approach, it doesn't have to lead to fractures - Rebekah Rotstein #BuffBones https://t.co/U36knOZesB

[Peak Level Pilates @pl_pilates]

Sore back today so it's back to the mat I go

#peaklevel #pilatescrosby #lovepilates #pilatesfit #pilatesmatwork #posture #matwork #backtothemat #pelvictilts #recovery #gentle

[Peak Level Pilates @pl_pilates]

New course starts Thursday 6th June. If you'd like to attend then please get in touch.
baby_bears_den

#peaklevel #postnatal #postpartum #posture #naturalbirth #assisteddelivery #tummybirth #csection… https://t.co/OEcW4vtbff

[Peak Level Pilates @pl_pilates]

So excited that from Thursday 6th June my antenatal classes will be held at the beautiful baby_bears_den. Get in touch to secure a place. 💕🤰💕 (Please note that the last antenatal class at Ian Robinson sports centre… https://t.co/r1il9x61Il

[Peak Level Pilates @pl_pilates]

Sooo glad it's Friday! I've had the busiest week so having a lovely glass of my favourite French white wine whilst eating a bag of Pombears (classy I know 😉) I'm so grateful that all the hard work is starting to pay… https://t.co/vpOb49eG6A

[Peak Level Pilates @pl_pilates]

Little gift bags with a bar of soap inside for my Postnatal Ladies.
This gift is to help to remind them to do their pelvic floor exercise everytime they wash their hands. It's hard to remember to take the time to do… https://t.co/FDGKNQ2qrn

[Peak Level Pilates @pl_pilates]

1-2pm today baby_bears_den for 3 weeks

#peaklevel #postnatal #babybearsden #pilatescrosby #pilateslovers #pilatesliverpool #pilatescommunity #matwork #backtothemat #antenatal https://t.co/wbvzBAoXZL

[Peak Level Pilates @pl_pilates]

Check out my big brother from _moveimprove working with the Team GB Fencing Team!!! Well done Chris! Bet they feel so much better with you working with them 👏👏👏👏👏👏👏👏👏👏👏 #fencing #teamGB #bigbrother #proud… https://t.co/PuihoNcMPO

[Peak Level Pilates @pl_pilates]

Before and after a Pilates class.
Everyone always says at the end of the class how much better they feel after an hour of Pilates. They walk taller, move better and breathe deeper.
What's not to love? An hour is 5%… https://t.co/RqZEalpD0Y