Most young people will have patches during their school career where it feels hard.
🎒 Sometimes this leads families to ask whether a new school is the best option, write experts from @UQ_News, but there are no black-and-white answers around this. https://t.co/KHPT8QFJER
The #1 thing to try when you feel anxious for no reason (aka ‘free-floating anxiety’) is to move your body!
• Lowers muscle tension
• Improves neurochemistry
• Works regardless of the type of activity (tai chi, HIIT...)
• Works immediately + longterm
• 100% free! 🤸♂️
Ready to reclaim your work-life balance?
@SimoneStolzoff's THE GOOD ENOUGH JOB is a guide to understanding what we lose when we expect work to be more than a job—and how we can get it back!
Listen now: https://t.co/UlwvLJjgOE
Out today - a brand new episode of @AskLisaPodcast where @ReenaNinan and I unpack what parents should focus on when it comes to kids and social media.
Listen to it wherever you get your podcasts!
Want to help people pursue big goals? Suggest they begin on a fresh start (like today - the start of spring 🌼🌸). In a study w/ 6k employees who weren't saving enough, nudging them to start after the 1st day of spring (instead of an arbitrary day) helped!
https://t.co/wm4RFGDBnV
Thoughtful read.
I hope more women get comfortable making mistakes. It’s been a journey for me personally.
But I also hope society allows women to grow and learn without holding us to an impossible standard.
This was one of the highlights of my career.
@ShankarVedantam excavated personal stories that I have never previously revealed.
If you want to know about psychological flexibility and happiness (& what makes me tick), listen to my favorite science podcast.