Platinum Physiques by Paul

Personal Trainer, Lifestyle Wellness and Fitness Coach, Weight Loss Transformational Specialist, Strength Training & Conditioning, Nutritional Counseling,Author

[Platinum Physiques by Paul @platphysiques]

Let's get some Prayers up for the family and friends of this young man who unfortunately did not survive his injuries playing high school football. I know there are a lot of tears and sadness over this. Prayers up for you Dylan, your family and friends. #dylanthomas #DylanStrong

[Platinum Physiques by Paul @platphysiques]

Let's get some Prayers up for the family and friends of this young man who unfortunately did not survive his injuries playing high school football. I know there are a lot of tears and… https://t.co/OCJj4IiiCl

[Platinum Physiques by Paul @platphysiques]

Strengthen those neck muscles. Want to know how? Follow the link to my Facebook page.
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#neck #fitness #PersonalTraining #personaltrainer #exercise #exercises @platphysiques

[Platinum Physiques by Paul @platphysiques]

Strengthen those neck muscles
Your questions answered at
https://t.co/AHIQFvLL4F @ Platinum Physiques By Paul https://t.co/UDq3L0yqsv

[Platinum Physiques by Paul @platphysiques]

Hemorrhoid creme for abs? I answer this and many more of your questions at:
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#abdominals #sixpack #personaltrainer #personaltraining #hemorrhoid @platphysiques

[Platinum Physiques by Paul @platphysiques]

Hemorrhoid creme on your stomach? I answer this question for you

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#exercise #fitness #abdominals… https://t.co/nGHnofIjTg

[Platinum Physiques by Paul @platphysiques]

Wrist pain? Weak wrists? Learn how to strengthen your wrists in my latest article

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#wrist #strength #forearm #pain
@platphysiques

[Platinum Physiques by Paul @platphysiques]

Sore or weak wrists? Check out my article to assist you in strengthening them.
https://t.co/z2XlsAnIfr

#wrist #strength… https://t.co/z730H9qvuY

[Platinum Physiques by Paul @platphysiques]

Will squatting make my butt look better? This question answered in my article. Follow the link.
@platphysiques
#squats
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[Platinum Physiques by Paul @platphysiques]

Will Squats make my butt bigger? Find out now by following this link.

https://t.co/pFj6gTz6JA @ Platinum Physiques By Paul https://t.co/UOEZJonvEC

[Darren Rovell @darrenrovell]

Chelsea Renee Farmer walked into her gym in Warner Robins, Ga. today.

She saw two firefighters dressed in full gear.

At 8:46 a.m., the time the 1st plane hit, they started on the Stairmaster.

They climbed 110 flights, the same number that were in the World Trade Center.

[Platinum Physiques by Paul @platphysiques]

On September 11th, 2001, the world changed forever. In honor of all those who have sacrificed their lives and continue to defend our freedom both on US soil and oversees, I ask that you all take a moment of silence tomorrow. I will not be posting on social media on 9/11.God Bless

[Platinum Physiques by Paul @platphysiques]

@danielflahie Awesome Love to hear stories like that ! @platphysiques

[Platinum Physiques by Paul @platphysiques]

Killed chest today at the gym! Feeling awesome. Now time to suck down some egg whites, turkey and oatmeal.
@platphysiques #fitness #personaltraining #workout

[Platinum Physiques by Paul @platphysiques]

14-0 still 1st quarter ... Maybe a repeat of last week. Fingers crossed

[Platinum Physiques by Paul @platphysiques]

Touchdown Dawgs 47 seconds into the 1st Quarter ..... Ruff Ruff

[Platinum Physiques by Paul @platphysiques]

If you had to choose, which exercise technique would you prefer?

Just curious how this would poll. #leadership #health #energy #team #wellness #fitness #nutrition #battleropes #trx #kettlebells #StrengthTraining

[Platinum Physiques by Paul @platphysiques]

@CraigMEdwards @danielflahie @pntrack I agree as long as it is sprinting on the ground you are referencing. Running machines offer zero wind resistance so I would be inclined to disagree. At the end of the day I'm still a fan of strength training...call me old fashion I guess. @platphysiques

[Platinum Physiques by Paul @platphysiques]

Obesity - it's killing us ! Combating it is not as difficult as you may expect.
https://t.co/YU5KfV0uia
@platphysiques
#obesity #nutrition #metabolism #Protein #health #motivation #personaltrainer #personaltraining #lifecoach

[Platinum Physiques by Paul @platphysiques]

Obesity - It's Killing Us ! https://t.co/jaq1pN82U2