Tina Lockett

The girl with 1000 WIPs | Semi Retired 304 (HIATUS) | Exclusively Secret | 647-768-8614 | 💕🤫 18+

[Tina Lockett @playfullyclad]

5318008

[Tina Lockett @playfullyclad]

When I log into lecture late intending to just listen as I roll over and go back to sleep and my professor asks “We have broken into groups to do this case scenario, are you just getting here or did you get kicked out and need to be put back into your group?”

[stop @chris_breheim]

nathan fielder takes an autism test

[Tina Lockett @playfullyclad]

30 mins after tweeting this. I saw the first spoiler on here! I feel I made it just in time 😅

[Tina Lockett @playfullyclad]

It was soo good! Like I didn’t imagine it could beat all the hype it received but it exceeded all my expectations! Totally worth it!

[Tina Lockett @playfullyclad]

I finally made it! Did not see a single spoiler! I will update when it is over ☺️

[Tina Lockett @playfullyclad]

I finally made it! Did not see a single spoiler! I will update when it is over ☺️

[Tina Lockett @playfullyclad]

Quickly checking in! I feel like everything time I open this app I need to quickly shield my eyes from the commentary and close the app just incase! (I’m going tm lol)

In the meantime, I finished one of my WIPS! It’s not good, but like pizza, any non AI art, is good art! 😅

[Piers Morgan Uncensored @PiersUncensored]

"I had three beers, okay!"

Piers Morgan grills Indiana Democratic candidate Jaime West on whether she had been drinking before her viral interview, where she claimed she would ‘fire all Republicans’.

📺 https://t.co/mC49J11xKV

@piersmorgan

[Ryan Grim @ryangrim]

Jaime West tells Piers Morgan that her next door neighbor just graduated high school and enlisted in the Marines and may get shipped off to die in an illegal war so people need to get off her nuts about drinking a few Coor’s Lights before an interview

[Tina Lockett @playfullyclad]

@DamagedGods6968 Yes you do! It’s lovely here 😘

[Tina Lockett @playfullyclad]

@DamagedGods6968 How could I not? 👀😮‍💨🔥

[Craig Smith @DamagedGods6968]

Thinking of my Twitter crush... Will she notice? @playfullyclad

[Tina Lockett @playfullyclad]

I’m might have to take a break from this app because if anyone spoils the “You can see everything” documentary before I have a chance to go see it, I will absolutely snap.

[Tina Lockett @playfullyclad]

@vi8al87479 I don’t know or get it. He msgd over the years but I’ve always politely declined.

I don’t think he even knows about this persona. I think he just ironically assumes I am because I said I have a bf that flies me out to see him (who I started dating before I got into the work lol)

[Tina Lockett @playfullyclad]

My resting heart rate is like 120-150. Putting that in my profile would result in an influx of people telling me to go to the hospital lol

[Bryan Johnson @bryan_johnson]

Resting heart is the new thirst trap

It’s the sexiest thing about you

Since 2021 I’ve posted about RHR:

> 207 times
> generating 366,220 likes
> 78.3 million views
> these numbers are X only

Now it’s a mainstream symbol of high status

People will adopt something if it helps them get access to sex, money or power.

Resting heart rate before bed was my first big aha moment in my health quest. I discovered that it was the single number to rule all other numbers.

RHR is the composite number for food, exercise, stress, routine, discipline, nervous systems, mood and more. It’s endlessly useful.

I had to break RHR out of esoteric health and into status and social signaling. RHR needed to represent a person’s youth and vibrancy and signal genetic fitness.

So I hit the topic from more than ten angles:

> masculinity
> cognitive performance
> fertility
> sexual health
> discipline
> will power
> judgement
> health
> peer status
> values
> rebellion against status quo

Others saw the social leverage and started working on their RHR to post. Press started picking it up, putting my name and resting heart rate in the headline.

The science behind a lower resting heart rate is solid. It is a composite health marker of a person’s biological vitality.

If you’re new to resting heart rate, here is a quick guide.

Health is confusing, and overwhelming.

But your heart makes things really easy.

> a low resting heart rate before bed is good
> a high resting heart rate before bed is bad

If my RHR is 41 before bed, a perfect night sleep awaits:

+ asleep in less than five min
+ 4 hr of restorative sleep
+ 0 to 1 wake events
+ awake no more than 20 minutes

That's the 99% percentile sleep performance for an 18 year old. As you age, it's increasingly harder to sleep.

If you’re sleep is good, life is good.

So here is where you can start:

+ finish all food 4 hours before bed
+ screens off 30-60 min before bed
+ finish caffeine around noon
+ avoid blue light, use red and amber instead
+ read a book before bed
+ have a 30-60 min wind down routine including walking, journaling, breath work meditation, talking to friends, a chill hobby, etc.

Do these things and I promise every part of your life will improve.

[VICO @Vicophobia01]

An ADHD haiku:

Did nothing today
But I thought about it all
And I’m exhausted

[Anna @ArguablyAnna]

You know what weird millionaire vampire man, I appreciate that your special interest in your girlfriend’s pussy is probably going to lead to some of the only funded research of the female reproductive system in decades if not centuries.

[JENNIFA @Jennifa2h]

Lowkey
I wanna recreate this art🥱

[A 🇦🇪 @tutututuulip]

Nothing is sexier than a man who makes it obvious he wants you. No games, no mixed signals, just time, attention, affection, and consistency.