Pedro Santos

Phd, Sports Sciences // //
sometimes less is more... é o princípio da parcimónia // a resposabilidade serve para somar

[alex @juvalexalex]

メッシ、イニエスタ、シャビ、ブスケツを中心とした
バルサ黄金期の美しいパス回し👍

[Football Arena @FootballArxi]

Master this pro football move in 3 steps

[Inferam @InferamAI]

Rubik’s Cube

[Prehab®️ @ThePrehabGuys]

Are you doing your hip thrusts right? 🍑

Hip thrusts are a great exercise!
However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tricks!

[Joey Bergles @JoeyBergles]

2 Warm-Up Movements For The Spine

12 Year Old Golfer

[volksvargas @volksvargas]

Mais claro do que isto é impossível

[Inferam @InferamAI]

Some Useful Research Links

[PlayerPulse™ @PlayerPulseApp]

Barca Femini - 2v1 Transition Game
⚽️ - 2v1 - Player that shoots steps off
🌬️ - High Intensity
📆 - MD-3/MD-2
In this activity, Barca players are performing a 2v1. The attacking team switch when a shot occurs, then the player who shot steps out and 2 new attacking players step on

[Armando Anaya ⚽ @armandoanaya]

A estos fantoches que se dicen "formadores" se les hace normal:
10 minutos cada 3er día
2 hrs/mes
21 hrs menos al año sin contacto de balón, sin compañeros ni adversarios, sin arcos ...
Haciendo una clase aburrida y anticuada.
Ya lo dije mil veces, el problema está en la base

[Keepitonthedeck @Keepitonthedeck]

⚽️ Lyon Activation Setup
📋 For more training session plans, visit the link below: 🔗 https://t.co/P4B3G7yMnJ

[Carlos Lago Peñas 卡洛斯·拉戈·佩纳斯 @Clagopuvigo]

Latest ⚽️📚

👇

Frequency and intensity of maximal and submaximal demanding scenarios in U19 professional soccer players: Journal of Sports Sciences: Vol 0, No 0 - Get Access https://t.co/77BUgD6pOI

[Science for Sport @ScienceforSport]

'3 Tennis Ball Chase'

A multidirectional drill working on short change of direction and court coverage from side to forward, with a harsher final change of direction 🎾

This is from our Games Library, which has just been released in the Academy 👇

https://t.co/clBiwqBNmp

[Prehab®️ @ThePrehabGuys]

NECK PAIN EXERCISES

Neck pain is one of the most significant health problems worldwide, affecting between 22-70% of the population at some point in their lives. This post will take you through an evidence-based approach on how you can take steps to rehab and prehab your neck.

[Lewin | Wealth Pill 💊 @Wealth_Pill]

Excel is dead.

No more complex formulas and 10-hour tutorials on YouTube.

Here's the AI version of Excel (and it's 100% free):

[Human Kinetics @Human_Kinetics]

#WorkoutWednesday- When performing the barbell hip thrust, higher is not better. Avoid extending your lower back and focus on keeping your pelvis tucked and not letting your lower back arch as you press up. Learn more in Women’s Muscle & Strength: https://t.co/6uBwr3xoMG

[Pep Marí @pepmari4]

Vamos a poner de moda el esfuerzo
#nanoconferencias

[Armando Anaya ⚽ @armandoanaya]

La estrategia didáctica más eficaz para la retención a largo plazo es la práctica aleatoria. Sin embago podemos observar ligeras diferencias con la "práctica variable".
Lo explico en breve:
https://t.co/J2bCCq3yZn

[Pep Marí @pepmari4]

Trabaja con los que quieren ser los mejores
#nanoconferencias

[Valentina Ferrera @heyvalentiinaa]

5 Workouts For Bigger Biceps:

1.

[Jeremy Frisch @JeremyFrisch]

Fancy quick feet drills get IG likes but young athletes go nowhere until they can control their own bodyweight in multiple directions #LTAD