The Pocket Watch

Clinical Hypnotherapy and Psychotherapy.

[The Pocket Watch @pocket_watch]

exists, what is being experienced is the fear of nothing. Fear has no basis in reality because when the future comes, it's the present again and in the present moment there is nothing to fear.

[The Pocket Watch @pocket_watch]

Listening to the wonderful Eckhart Tolle, this evening, share his wisdom on fear. He speaks of fear which is felt about something before it has happened and explains that the fear is of the future, not of the present. Now, since the future doesn't actually exist, only the present

[The Pocket Watch @pocket_watch]

❤

[The Pocket Watch @pocket_watch]

@IAmAaronWill Good point, well put.

[The Pocket Watch @pocket_watch]

Just finished @Atul_Gawande's The Checklist Manifesto. Genius.

Checklists are powerful.

Use checklists.

[The Pocket Watch @pocket_watch]

❤

[The Pocket Watch @pocket_watch]

@Matt_Pucci Oh maaan. That really sucks. I feel your pain. Been there! Hope something comes up trumps.

[Danny Penman @DrDannyPenman]

Notice your thoughts. See how they rise and fall. Are they 'true' or just a best-guess of what's truly happening? Close your eyes. Breathe.

[The Pocket Watch @pocket_watch]

It's easy to get swept up in things sometimes and miss the beauty of the blessing of a new day and what it has in store if you allow it. At times it's difficult to see the beauty, but it's always there if you look hard enough 🧐🌤 #musings

[The Pocket Watch @pocket_watch]

Lost in a world of thoughts right now... #photography #art #therapy

[Yashwant @Yashmemer]

Levels of sunset

[7 Good Minutes @7GoodMinutes]

A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, and it sparks extraordinary results.

[Emma Kenny @emmakennytv]

I LIVE by this quote x