nicholas polo

Body Transformation Coach. Women’s Self Defence/ Combat. Interested in more things than one.

[nicholas polo @polo_nicholas]

The only stretch you’ll ever need #stretching https://t.co/zVjr1ElzNl

[nicholas polo @polo_nicholas]

Fast learner #grappling #hampstead https://t.co/7pxD8tMqQt

[nicholas polo @polo_nicholas]

Sunday rolls https://t.co/ITPAvsX7sC

[nicholas polo @polo_nicholas]

Grappling scrabbles to test resistance and flow https://t.co/fHRyNFEdtI

[nicholas polo @polo_nicholas]

Awareness…awareness…awareness https://t.co/zdbZoLamM4

[nicholas polo @polo_nicholas]

Air and blood choke combo #grappling #selfdefence #kravmaga

https://t.co/Oq9Xg24T5c

[nicholas polo @polo_nicholas]

It’s roll time https://t.co/x6u4z1yNM8

[nicholas polo @polo_nicholas]

Didn’t see that coming https://t.co/qO1LYNjU5q

[nicholas polo @polo_nicholas]

Nothing like eating organic
https://t.co/t5k6Tp2vmI

[nicholas polo @polo_nicholas]

One of the most rewarding things as a coach is to see someone who you knew since they were a little kid to one day be able to kick ass https://t.co/ic0c9Y2XZ8

[nicholas polo @polo_nicholas]

New blog: dealing with stalking

https://t.co/fnmPKXWybA

[nicholas polo @polo_nicholas]

https://t.co/OzktBUoj4B

[nicholas polo @polo_nicholas]

Self defense vs Martial arts isn’t the same.

https://t.co/EkUOFesIgl

[nicholas polo @polo_nicholas]

https://t.co/EkUOFesaqN I was asked this the other day. All these disciplines share a lot but I'd say there are three distinct differences when looking at a real street type attack.

[nicholas polo @polo_nicholas]

@MPSFrogandFitz Thank you for doing this

[nicholas polo @polo_nicholas]

Here again @Hermesparcels lost our package. This time a £70 Gymshark order so Gymshark had to send a new one. Why don't you hire some Amazon drivers. They seem to always get it right! 🤔

[nicholas polo @polo_nicholas]

What a breath of fresh air and amazing customer service last night by Ms Bhavna a sales person @marksandspencer in @westfieldlondon Thank you again 🙏🏼🙏🏼

[nicholas polo @polo_nicholas]

I order a package from @ZARA who use this Paack delivery. Paid extra to get it at a set time while they delivered it I don’t know where and Zara customer service says I have to wait 24hrs so they get a report from Paack. What’s the report is going to say??

[nicholas polo @polo_nicholas]

@UKHSA How about telling how many actually died from Omicron? Apparently only 7 so far. Now how about telling how many of those where fully vaccinated. If you really cared about people’s health check cancer, depression and strokes

[nicholas polo @polo_nicholas]

I live for the day that @Hermesparcels will actually do their job they get paid for and actually make a delivery. How’s this my place? Last time I checked I don’t live in a bin!