Pol Roch Tintore

Deportes

[Pol Roch Tintore @poltherock]

@guarrenmonger Dale, entro

[Pol Roch Tintore @poltherock]

@guarrenmonger Pasatela a ver😂

[Pol Roch Tintore @poltherock]

@FaliMorillas Faaaaak me lo fiche al toque en el PES 2011 de la PSP

[Pol Roch Tintore @poltherock]

@JasonL_Capital @guarrenmonger que piensas? Alguna golosa?

[Bob Bowman @coach_bowman]

💯

[Pol Roch Tintore @poltherock]

@FaliMorillas Como la de la Bovila, Rafa.

[SwimSwam @swimswamnews]

FGCU Women, FAU Men Come Out On Top At FIU Fall Classic https://t.co/V7ChmJ98XO

[Axel (fastr) @fastrlife]

Reverse aging starter pack:

Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Unplug. Touch grass. Get out in nature. Talk to God. Pray. Recharge. Have a blessed Sunday everyone! 🌲

[FC Barcelona @FCBarcelona_es]

¡Bienvenido de nuevo a tu casa, Thiago! 💙❤️

[Pol Roch Tintore @poltherock]

@FaliMorillas joder rafa hahaha

[Allistair McCaw @AllistairMcCaw]

The art of coaching:

Comes down to…

Timing:

What to say, what not to say.

When to push, when not to push.

When to stay..

When to exit.

[SwimSwam @swimswamnews]

Former Georgia Commit Wyatt Porch Sends Verbal to Florida Atlantic for 2025 https://t.co/SLktUIM2So

[Pol Roch Tintore @poltherock]

@Israel @FaliMorillas

[Kyle Sockwell @kylesockwell]

This was without question the most consistently exciting College Swimming & Diving season ever.

We grew up a lot. We took a lot of chances. We made things happen ourselves and stopped waiting for the "powers that be" to tell us what to do next.

From opening weekend all the way through NCAAs, this season just felt different. It felt like we all collectively decided that enough was enough and that it was time to start taking steps. They might not have always been in the right direction, but we took steps, which is something we've always been reluctant to do.

There's no hiding it, though. We were backed up into a corner as a sport, and we needed to do something to start creating value before it was too late.

"Before it's too late."

A scary phrase because it implies the end, but unfortunately, I don't see many other pathways for us if we don't keep taking steps.

It's easy to sit back now and feel like we did a great job as a community with this monumental season, but I'd challenge you to sit up. Start thinking about what could be next. What could next season look like, and how can we keep moving this sport forward?

The 2025-2026 College Swimming & Diving season doesn't start this coming August...it starts right now.

[Pol Roch Tintore @poltherock]

@marcrochllorens Nah primo😂😂😂😂

[Pol Roch Tintore @poltherock]

@marcrochllorens @ELPRESIFMM Grande primo il italiano

[Pol Roch Tintore @poltherock]

@hadassahmx Make it 2

[Pol Roch Tintore @poltherock]

@hadassahmx hope you are doing well 👋