PonderaPhysioPilates

Dance...Run...Play...Sing...Create...Live... We love seeing people perform at their best.

[PonderaPhysioPilates @ponderaphysio]

#CantGoWrongGettingStrong

[PonderaPhysioPilates @ponderaphysio]

No use reinventing the wheel! Thanks @AdamMeakins , your # is on the wall.

[Australian Physiotherapy Association @apaphysio]

APA has been in detailed, ongoing discussions with Dept of Health & PHA re Pilates funding over past weeks. We will update members fully on Monday. Be assured, we are being heard.

[PonderaPhysioPilates @ponderaphysio]

Merry Christmas from the team at Pondera - https://t.co/HQpjNODYot

[PonderaPhysioPilates @ponderaphysio]

"Never doubt that a small group of caring people can't change the world; indeed, it's the only thing that ever has" Margaret Mead.
Maybe not the world, but we at @aspah_aus want to help performing artists make their world better. #ASPAH2018 @ausdance @artsmed @ukbapam @IADMS

[PonderaPhysioPilates @ponderaphysio]

For our dancers

[Kinetic Edge Physiotherapy Brisbane @DPPhysioAus]

#aspah2018 To all dancers... The healthcare professionals of the world are here to help you, to keep you on stage, to help you perform.
Don't delay reporting
Injury doesn't mean you're a poor dancer
@ausdanceqld @ausdance @aspah_aus @artsmed #safedance

[Kinetic Edge Physiotherapy Brisbane @DPPhysioAus]

Should performing artists have the similar physical and psychological approaches as sports performers? @aspah_aus conference 2018. Keynote on recovery from @ShonaHalson fresh from her presentation at @SMA_Events in Melbourne.

[PonderaPhysioPilates @ponderaphysio]

@karenlitzyNYC @SandyHiltonPT Piles of things 🤔

[PonderaPhysioPilates @ponderaphysio]

Exciting news!!  Introducing Pondera North Lakes! - https://t.co/ZRZLEswPfH

[Andrew Murray @docandrewmurray]

Please RT. Today the World Health Organisation launches ACTIVE toolkit, to help stakeholders increase physical activity. Please share the ACTIVE toolkit widely https://t.co/GAcscDc6bL . Congrats @WHO @DrTedros @fiona_bull and all stakeholders for delivering this

[PonderaPhysioPilates @ponderaphysio]

@CorKinetic Nice read...and the best exercise is the one the patient does! ?

[PonderaPhysioPilates @ponderaphysio]

NEW!  Performing Arts & Sports Sponsorship Program. - https://t.co/2DThkYJ3iy

[PonderaPhysioPilates @ponderaphysio]

Pilates 'Spring' special, 'Not one size fits all' article, moving en pointe?  And more. - https://t.co/u4EptrorKl

[GetPT1st @GetPT1st]

Movement can replace many drugs, but no drug can replace movement.
#MovementMatters
https://t.co/rbaSaPJuuf

[PonderaPhysioPilates @ponderaphysio]

MRIs can be useful! Not just a Baker's cyst but a "polylubulated ganglion encompassing the semimembranosous tendon..we wondered why we were having trouble figuring this one out. Hyperextension injury 10 years ago & no other symptoms until now. #physio #choosewisley #orthopeadics

[Dr Alison Grimaldi @alisongrimaldi]

My new Tendon ebooks now available - 4 part series with access to videos of diagnostic tests & exercises. Available here: https://t.co/Tlu7FW75Tl First book:

[ABC Everyday @abc_everyday]

If you were diagnosed with cancer more than five or 10 years ago, you might have been told to rest and avoid physical activity.

Today, it's a different story.

A physiotherapist's guide to fitness during (and after) cancer treatment, by @GrangerCL

https://t.co/56rXXDcfq9

[PonderaPhysioPilates @ponderaphysio]

@MaryOKeeffe007 @PaulGlasziou @PreventingODx @wiserhealthcare Is it time radiologists should be reporting many scans as "normal for age"?

[ASPAH @aspah_aus]

Are you in the #performingarts? Do you have any #health concerns? The @aspah_aus Members Directory provides details of healthcare professionals with interest, experience and/or expertise working with performing artists! Check it out: https://t.co/z0DRQuQ5d9

[Sports Dietitians Australia @SportsDietAust]

"There is no performance advantage to starting an exercise session over-hydrated" https://t.co/Tz6TsgblSO