i really slacked off training/running the last 2 months so my only goal for the indy mini was a 10 min/mile pace and i finished w a 10 min/mile pace. i didn’t stop a single time and absolutely cooked hahaha i crossed the finish line and cried in my mom and bf’s arms 🥲 so cool
not caring how people feel about me has been fully transformational for me like when you TRULY- do not care- what people think of you- it is fucking liberating
the most important thing i’ve learned since i started long distance running is controlling your breath. if you can control your breath you can literally double your pace and longevity it is insane