Vũ Minh Đức

[Vũ Minh Đức @postone_vu]

@hoangthuyqb ngâm rượu vs ba kích có tác dụng gì ko chú?

[Joel Colmenares. @ModReflexion]

Como un ex-masturbador, te diré la verdad brutal que la mayoría de los coaches no te contarán.

Dejar la masturbación sigue 7 etapas,

La mayoría de los hombres nunca pasan de la etapa 3,

Etapa 1: La etapa de la Decisión.......

[Vũ Minh Đức @postone_vu]

@ultdestay Mặc đồ vào emm

[Tuệ Lâm @hoangthuyqb]

Tính đồ Chanh muối thô nhưng chưa chắc 100% dùng đúng.

Tinh chất từ vỏ chanh nó tốt gấp vài chục lần nước cốt chanh.
Hầu hết vắt chanh bỏ vỏ.
Sai thì làm lại cho đúng.

Đúng quy trình. :
Vắt cốt vào ly, thêm nước ấm và muối vào. Tiếp đó thái nhỏ vỏ chanh cho vào ngâm 5÷10p sau rồi uống.
Nhiều bạn k có sẵn nước ấm, pha nước nóng với nước sôi nguội thì sau khi vắt chanh xong, châm nước sôi nguội trước, sau đó mới thêm nước ấm
Tuyệt đối không đổ trực tiếp nước sôi nóng vào cốt Chanh nhé...

Hiểu đúng, làm đúng để mang lại hiệu quả cao nhất nhé...

[Dr. Biohacker @Dr_Biohacker]

Here are 9 natural Viagra alternative to increase sex drive (& has no side effects):

1. Ginger

[Dr. Eric Berg DC @dr_ericberg]

7 nighttime habits that quietly destroy your health:

1/ Sleeping next to a cell phone… 🧵

[The Medics🩺💊💉🏥 @DrArslan480]

Viagra vs Cialis

[Masculine Path @masculinepath04]

How to Recover from EJACULATION Fast (And Go for Round 2 Like a Beast)

If you’re tapping out too soon, you’re MISSING out on the best part.

Learn how to bounce back fast and keep the PLEASURE going.

Thread -

[Wise Mentor | Leadership @thewisementor]

7 vitamins men should take for stronger and harder erections, improved stamina, and support overall men’s sexual health.

1. Maca root
2. Beetroots
3. L-arginine
4. Zinc
5. Vitamin D
6. Omega-3 fatty oil
7. Ginseng

Repost for others to learn!

[Prince Fynn @Prince_Fynnz]

If men start eating:

1. Beetroots
2. Ashwagandha
3. Honey
4. Watermelon
5. Walnuts
6. Red meat
7. Spinach
8. Garlic and ginger
9. Rosemary
10. Cayenne
11. Oysters
12. Ginseng
13. Fenugreek
14. Maca root
16. Eggs
17. Banana
18. Coconut water
19. Pomegranates
20. Fennel

Your morning erection will become stronger and harder, your stamina and libido will increase and your overall sexual health will improve.

Repost for others to learn!

[aesthebi @aesthebi]

Và thông thường khi prep chuẩn thì t sẽ ngủ rất sớm vào tầm 22h hàng ngày để các cơ quan nội tạng dần được nghỉ ngơi, các hormone cần thiết sẽ được sản sinh về đêm. Buổi sáng t sẽ dậy vào lúc 6h sáng để đi chợ mua đồ ăn rau quả thịt cá rồi prep 5-6 meals cho full ngày.

[Fathers Diary @Fathers_Diary]

Here's reset your brain completely;

DOPAMINE (Increase Drive):
• Finish small tasks
• Limit scrolling
• Create goals
• Cold showers

OXYTOCIN (Increase Love):
• Serve others
• Share laughter
• Practice empathy
• Eye contact

SEROTONIN (Improve Mood):
• Morning sunlight
• Balanced diet
• Meditation
• Sleep discipline

ENDORPHINS (Reduce Stress):
• Yoga flow
• Heat therapy
• Music immersion
• Sprint training

Your habits are drugs—choose wisely.

[Rian Doris @RianSweetDoris]

The article summarized:

Allostatic load is the accumulated physical wear and tear on your body from stress without proper recovery.

It compounds daily, spilling from one day into the next.

It's the reason you feel flat, foggy, and unmotivated even after sleeping.

And it's one of the biggest blockers of flow state.

When allostatic load is high, your body stays locked in stress adaptation, pumping cortisol and adrenaline.

This disrupts the neurochemical cocktail that high performance and flow depend on: dopamine, norepinephrine, endorphins, anandamide, and serotonin.

So, how do you clear it?

Most people get this part wrong.

They confuse relaxation with recovery.

Netflix and a beer feel good, but don't clear allostatic load.

They don't activate your parasympathetic nervous system or replenish the neurochemistry you burned during work.

EEG studies show your neocortex actually goes offline when you zone out in front of screens.

So you're not recovering and not resting.

You just feel like you are.

What actually works: Active recovery.

Active recovery is any activity that activates your parasympathetic nervous system, clears accumulated stress, and replenishes the neurochemistry you burned during work.

Here are some active recovery protocols:

1. Breathwork (box breathing, 4-7-8). Decreases heart rate, lowers blood pressure, and enhances cognitive performance.

2. Cold therapy (ice baths, cold showers). Stimulates norepinephrine, improving mood, alertness, and focus.

3. Heat therapy (sauna, steam room). Enhances circulation and triggers the release of heat shock proteins.

4. HIIT. Triggers endorphin release and neurogenesis.

5. Massage/bodywork. Breaks up scar tissue and decreases muscle tension.

6. Myofascial release (foam rolling, lacrosse ball). Improves muscle function.

7. Meditation. Decreases cortisol, enhances attention.

8. Nature immersion. Wide horizon lines calm the nervous system (Huberman, Stanford).

9. Quality social time. Linked to improved well-being and longevity.

10. Sleep/napping. Consolidates information, repairs muscles, and reduces amygdala activation.

Stack these for a stronger effect: nap, then workout, then sauna, then ice bath, then a meal with a friend, etc.

How to know it's working:

Objective: your HRV increases.

Subjective: it feels like you just took a 2-week vacation.

The schedule:

Daily: 1 hour.

Breathwork, meditation, or a short walk in nature. This is your daily nervous system reset. Non-negotiable.

Weekly: 1 full day.

HIIT session, massage, or a long hike. Treat this like a training day.

Monthly: 3-day digital detox.

Phone off, laptop closed. Let your nervous system fully decompress.

Quarterly: 10 days off (one week plus two weekends). Deep reset.

Travel, disconnect, stack active recovery protocols.

Yearly: Full 2-week vacation. Complete reboot.

What if you have a lot of work to do?

As demands increase, recovery should increase in kind.

The intuitive move is to ditch recovery and cram more work in.

That's counterproductive. The more work is demanded, the more recovery is demanded.

So what does this look like in practice?

Live like a lion.

A lion is either sleeping with the pack or sprinting to kill.

Work the same way.

No gray zone. No half-working on the couch with your laptop.

Either fully focus or fully recover.

Oscillate, don't grind.

- Rian

[Dr. Eric Berg DC @dr_ericberg]

What happens if you use rice water on your hair for 2 weeks?

This ancient remedy is rich in nutrients, and modern science is finally catching up.

It can promote growth, reduce frizz, and improve scalp health.

Here’s exactly how to make it… and why it works so well: 🧵

[aesthebi @aesthebi]

Rank thực phẩm chất đạm tốt và toàn diện nhất

1 kefir/ sữa chua hy lạp

2 trứng

3 cá biển nhỏ (cá mòi, cá cơm,…)

4 bò

5 gà , tôm

6 whey protein

[Diana Alastair💚🤍💜 ⚢ ❌❌✡️ @sappholives83]

This woman is an Olympic gold medalist. Her husband is a double amputee — and he’s still faster.

Women’s sports are for WOMEN.

https://t.co/PTdbQ7XWWA

[Dr. Eric Berg DC @dr_ericberg]

Testosterone drops when sugar spikes. The result? Poor muscle recovery, lower sex drive, and a higher chance of dysfunction.

[Vũ Minh Đức @postone_vu]

@103_Takashi a có cách nào để cải thiện tâm ko?

[Vũ Minh Đức @postone_vu]

@SgTatoo45155 @suachipp buồn cái đéo gì?