Jeff Potter

Father, Husband, Teacher & Coach

[Coach Dan Casey @CoachDanCasey]

Grass field is good for fútbol.

Grass field is good for football.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A daily conversation. No kids should be drinking energy drinks. Period.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

“I don’t know what to eat to gain”💪👇

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Milk hydrates better than water or sports drink 👇

I also authored a blog on chocolate milk for @SimpliFaster and several on my own website. Science 😎
https://t.co/9O5S7tSjtq

[Joseph Guarascio @CoachJoeyG]

Weightlifting for kids is safe when execution of movement is prioritized
#weightlifting #training #sports

[Ida Athletics @IdaAthletics]

Congratulations Gavin! Hope is getting a good one!!

[Coach Vint @coachvint]

Every single elementary principal should be incorporating more PE, free play, and recess.

Every district administrator and board should be hiring more PE teachers, not less.

[Ida Athletics @IdaAthletics]

Congratulations to Gavin Albring and Owen Snyder for being named 2nd team All-LCAA!!

[Tony Holler @pntrack]

Someday, when education-based sports are extinct (driven out by overripe capitalism), we will look back nostalgically to when kids played sports in season, teachers were coaches, playing was affordable, and being a student-athlete was a thing.

#YouDontKnowWhatYouGotTillItIsGone

[Coach Dan Casey @CoachDanCasey]

A grumpy, veteran Linebacker named “Hacksaw” Reynolds taught Ronnie Lott how to prepare like an All-Pro:

[Marc Cisco @BCCoachCisco]

Hit the nail on the head!

[MHSFCA @michiganhsfca]

2 days away! Retweet if you are excited to be at the clinic! Fifty+ years of networking and learning. Use the hashtag #Back2theCreek this week and don’t forget to tag us! The countdown is on!

[Ida Athletics @IdaAthletics]

Just when you thought the Blue Streak football team had won enough awards, The Michigan High School Football Coaches Association has named Chris Leonard Special Assistant Coach of the Year!! Congratulations Coach Leonard!!!

[Ida Athletics @IdaAthletics]

Congratulations to the Blue Streak football team's two All-State selections!!

[Ida Athletics @IdaAthletics]

Congratulations to our All-Region football players!!

[Fred Duncan @Fred__Duncan]

Outside of every coach’s favorite “odd” exercise here and there, the bulk of your work as an athlete should look pretty simple…sprinting, jumping, choosing an explosive movement (med ball, Olympic variation, plyo), and getting stronger in a few core lifts.

That combination.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine.

Women who want to lose fat and gain lean mass should use creatine.

Young athletes should be using creatine.

I am very clear about this in my talks, coaching, content, and videos!

🔗https://t.co/LxBjzkrkRu

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

I want you to know that a protein bar is not the same as high-quality protein from real food.

Why? Because it won’t deliver the same leucine content (the key amino acid for muscle growth) or the bioavailability that whole foods provide.

💪 Instead of grabbing a “20g protein bar” made with low-grade sources, choose real foods that actually build muscle and aid recovery:
-2 eggs = 12g high-quality protein 🥚
-A glass of whole milk 🥛
-Beef, venison, steak, turkey, poultry, fish, Greek yogurt or cottage cheese 🥩🐟🍗

Finish 2025 strong with more Whole Foods!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Don’t skip your cardiovascular exercise folks!