d

[d @powerbuffgorl]

I think im losing my mind but the world keeps spinning

[d @powerbuffgorl]

I literally cannot give a fuck less about barbie

[d @powerbuffgorl]

Relationships and community play a much bigger role in my overall health than I realize.

[d @powerbuffgorl]

Omega 3’s acquired ✅✅✅

[d @powerbuffgorl]

@lucaimprovesyou Not currently tracking calories, just protein, aiming for 135-150g

Currently focusing on having a healthy relationship with food, timing my carbs to fuel my workout, and being in touch with my hunger cues.

[d @powerbuffgorl]

@ marketing people, what are your thoughts on “niching down” to be able to target a specific type of “avatar”?

[d @powerbuffgorl]

@joshletoczuba eggs

[d @powerbuffgorl]

@MorganAgran Walking is wildly underrated

[d @powerbuffgorl]

Autonomy + Accountability = Self-Efficacy

[d @powerbuffgorl]

It’s not that I don’t like starbucks I just hate that it has a chokehold on me

[d @powerbuffgorl]

Would you rather be strong or jacked? Why?

[James Clear @JamesClear]

Awareness is often enough to motivate change.

Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.

The process starts with seeing reality clearly.

[d @powerbuffgorl]

@ben_gramfitness Bread

[d @powerbuffgorl]

Sometimes you're emotionally hungry for a feeling that food is never going to satisfy

[Dan Go @CoachDanGo]

An underrated form of self mastery is controlling the foods that go into your mouth.

[d @powerbuffgorl]

@MorganAgran ~150g today 😎

[d @powerbuffgorl]

Clocking in at 10,033 steps today

How many steps did you get in today? 👀🚶🏻‍♀️

[d @powerbuffgorl]

As a powerlifter, I cannot believe i’m starting to love running.

Currently on 4 days of lifting and 3 days of running

It’s pretty great 👍🏼

[d @powerbuffgorl]

Tracking macros is an important skill to develop

But not as important as having a healthy relationship with food and being present while we eat

I try not to get too caught up with the numbers