Please push yourself. Why expect change in your body when you are not putting it through something it’s never done before.
Your body adapts. Keep it guessing and push for more!
If you ever have questions or need… https://t.co/rdeCH9hgmU
Key back exercises. Realize that the Lat muscle needs to be hit in different directions. Mind and muscle connection is key so you don’t use your biceps or forearms too much.
#powerplusphysique#npc#foreverstrong… https://t.co/Pbxu1Accyw