Whole Body Wellness

Marriage and Relationship Strategist
Anger Management
Conflict Resolution
Stress Reduction
Nervous System Regulation
Women’s Issues
Parenting ADHD

[Whole Body Wellness @powershiftlife]

Here’s a tool on how to get an upper hand on #disrespect.

This one works well for narcissistic behaviors too.

What behaviors do you need to stop?

What do you need in your toolbox?

#narcissist #control #power #marrriage #parenting #narcissist #gaslighting

[Whole Body Wellness @powershiftlife]

#NewProfilePic

[Whole Body Wellness @powershiftlife]

Listen up!

Yelling isn’t showing your power or control.

It’s showing the opposite.

Loud and clear.

#leadership #conflict

[Whole Body Wellness @powershiftlife]

Let me….

https://t.co/r46c0ypQxF

[Whole Body Wellness @powershiftlife]

Want to ‘win’ the argument?

That all depends on how loud or soft and quiet you choose to be.

#facts

[Whole Body Wellness @powershiftlife]

If you do this, it may be why things escalate.

When they yell. You yell back.

Try not raising your voice. A raised voice is a voice in inner turmoil that needs a soft interruption to be quelled.

There’s more power and control in the power of control.

That’s you.

[Whole Body Wellness @powershiftlife]

#Parenting for #todaysparent

Don’t think you have to respond to your childs’ every whim or #tantrum right away. Instead, offer kind and helpful direction.

Allow them space to practice their ability to self regulate. Even in public.

Their #behavior isn’t a reflection of you.

[Whole Body Wellness @powershiftlife]

Are your BOUNDARIES being broken? Do you want that to stop, immediately?

https://t.co/2TgECewt6E

[Whole Body Wellness @powershiftlife]

Anger isn’t anger.

Anger is fear dressed in wolf’s armour.

When you identify and accept the underlying fear, you can begin to tame anger, and output emotional management.

Now that’s, control.

This is the control you want.

How powerful.

[Whole Body Wellness @powershiftlife]

The DL on #Boundaries: They aren’t for them. They’re for you, to establish constructs from them, their behaviours, and actions.

Now that you know this, who do you think is responsible for making sure boundaries are upheld?

Here’s a hint. That same person holds all the power.

[Whole Body Wellness @powershiftlife]

Your ability to speak up, about anything, rests in what you think about yourself. What you think others think about you shouldn’t be the reason why you make or don’t make a choice and, offers no real quantitative evaluation of your self worth. Self acceptance IS your self worth.

[Whole Body Wellness @powershiftlife]

Your boundaries are being broken because they’re not taking you seriously. Boundaries are commitments to your non-negotiables you have to be clear on. Proper delivery ensures they stay sustainable. How’s your delivery? Are they still breaking your boundaries? I’ll show you how.

[Whole Body Wellness @powershiftlife]

Looking so forward to this interview with Marisa for her amazing new podcast series! We’re talking about the Motherwound, the Fatherwound, and boundaries

I help people who are fed up not being seen or heard, create the urgent change they desperately need…https://t.co/mbfx3sCwk3

[Whole Body Wellness @powershiftlife]

How you react says a lot about how you think. Do you lay blame, or state facts.

Who put the empty milk carton back in the fridge. VS. There’s no milk left.

You broke it. VS. It’s broken/ It looks like it’s broken.

Why would not replace it. VS. We ne…https://t.co/oeJcVdHcjJ

[Whole Body Wellness @powershiftlife]

This is a photo I caught this morning as the clouds rolled in. I’m an amateur photographer and a bonafide cloud geek, but this isn’t why I’m posting it.

Did you know, or even realize, the reason why you see something one way, an image, a solution, a tho…https://t.co/z9FKPDmhWq

[Whole Body Wellness @powershiftlife]

Boundaries are committments you create and you uphold.

They’re hard to keep in place.

Guilt, shame, and wanting to be nice may be getting in your way, and you’re finding that your boundaries are being broken.

🎯🎯🎯 Join me this summer at my Bounda…https://t.co/Mm9Jvru6F3

[Whole Body Wellness @powershiftlife]

Once you feel the risk that staying where you are outweighs the risk of stepping into what could be possible, a life that is potentially better, to say no, or to say I’m not ready, is really being willing to accept more pain and suffering and perpetuate i…https://t.co/b2PpsDeMWM

[Whole Body Wellness @powershiftlife]

Just think about this for second. If you looked at something, or interpreted what someone said in the way you did, would there ever be another interpretation or understanding you could have?

If you said no, I will suggest to you that this is probably yo…https://t.co/45xF7KGjgg

[Whole Body Wellness @powershiftlife]

Forbes and Forbeswomen have now confirmed, Divorce Coaching is valuable, and works. Twenty years in this field and it feels good to be recognized by such an auspicious publication.

https://t.co/ow1DrrweQb

#divorce #divorcecoaching #divorcelawyer #wome…https://t.co/Kji3rWZVzp

[Whole Body Wellness @powershiftlife]

If you ever do that again I’m going to explode.

Ever said that? Did it help? Did that threat work? How many times have you had a boundary crossed or broken? Yeah. Many. All of us.

Sometimes, it’s like they could care less, right.

Every time, every s…https://t.co/SfH8Y9TLKB