The 23rd May will always be a date ingrained in my head. The date that I found out that a young lad from Belfast would make his Olympic dream!
#onedecadeon#rio2016
After months of learning, study and reflection, delighted to say I've submitted my Level 3 @irishathletics Performance Coaching portfolio.
Grateful for all the support, the mentors, networking and journey so far!
Hopefully, it is still just the beginning!
#coachingjourney
The #DreamRunDublin class of 2026!!
Gerard McDonald 3.16
Conor Boyle 3.12
Emma Horner 3.04
Mark McFeeters 3.17
Denise McCann 3.04
Chris McCavana 3.36
Clive Ponsonby 3.11
Zara Gamble 3.04
Niall Corrigan 3.16
Todd Gowdy 3.20
23 weeks until we race #sub3!
#itbeginsagain#coaching
Enjoyed thinking all about my coaching philosophy and presenting to the panel this weekend.
If you'd like to be coached, I have a few slots currently available. Simply visit https://t.co/8vNclPDGqP or message me at: [email protected].
#coaching#goals#thenextstep
Aaron Beggs of North Down Athletic Club stopped on Boylston Street to help this lad over the finish line of Monday's Boston Marathon.
Brazilian runner Robson Oliveira gave up a PB to add further help.
So very nearly go time!!
Some of the busiest weekends of my coaching year ahead with the marathons coming thick and fast! First up is tomorrow's @Marathon_Mcr.
Best of luck to all runners, conditions look near perfect so hopefully plenty of pbs to be had!
#coaching#marathon
Nothing beats the highs of racing but I've found helping others achieve their goals just as rewarding.
I have a few coaching spots open for anyone interested and looking to improve.
Simply get in touch here or at https://t.co/8vNclPDGqP for more details!
#coaching#running
Delighted I made the last minute decision to run today's #Craic10k. Took the win in blustery conditions with my fastest km in 2 years. Another small step forward!
Massive well done to everyone racing. Now time for the St Patrick's day parade.
#racing#comeback#stpatricksday
Back in the game!
Bit slower than was hoping just outside 15mins but I'm still standing and painfree. Tonight gave me that racing buzz and stimulus I needed to now bounce forward to the next stage in training!
Well done to everyone who raced and all the organisation!
#queens5k
The nerves are starting to kick in!
My first race since 2023 and first post-Achilles reconstruction. No idea what to expect but it's taken lot of work to simply get to this point so I'm definitely going to enjoy it. Now I just have to remember how I do my race warmup! #queens5k