PPNOVA Girls Lax

Nutrition, strength, speed, agility, footwork, conditioning and skill development for middle school, high school and college lacrosse players.

[PPNOVA Girls Lax @ppnova_glax]

This June, Virginia Tech Lacrosse Alumni, and current Virginia Tech Assistant Coach, @MCByrne02 will join us to host 2 girls lacrosse skills and performance clinics! Make sure you save your spot and register at the link below!
https://t.co/8J75hv7oCg

[PPNOVA Girls Lax @ppnova_glax]

Our defense and footwork clinic is open for registration! Work with our coaches on all aspects of defense and defensive concepts. Register at the link below!

https://t.co/YBXzSsCUFy

#preparetoperform #glax #glaxtraining #lacrossetraining #lacrosseskills

[PP NOVA Speed & Strength @ppnova_perform]

Register for our free Intro to Strength session today! Open to 7th-12th Grade Athletes!

#PrepareToPerform

https://t.co/bTQQhNCWTq

[PPNOVA Girls Lax @ppnova_glax]

The Perfect Performance Girls Lacrosse Athlete Development Pyramid is a visual representation of what we do. This is how we take our athletes to the next level!

#preparetoperform

[PPNOVA Girls Lax @ppnova_glax]

Wishing everyone a very Happy Holiday!

[PPNOVA Girls Lax @ppnova_glax]

Wishing everyone a very Happy Holiday!

[PPNOVA Girls Lax @ppnova_glax]

Learn how to take advantage of 8 meter opportunities.
https://t.co/q12sEbiUdn
#ppnova #PrepareToPerform #girlslacrosse #lacrossetraining #highscoollax #collegelacrosse

[Stack Sports @StackSports]

Womens lacrosse players, time to work on your #skills w/ some hand-eye coordination drills! http://t.co/XrdHggYr @LaxPlayground @SmarterTeam

[PPNOVA Girls Lax @ppnova_glax]

We will be hosting another Speed and Footwork Clinic for Lacrosse athletes on December 19th! Don’t miss this opportunity to elevate your footwork with our professional coaches!

Sign up at the link in our bio or visit the link below

https://t.co/VeDx3YJsRG

#PreareToPerform

[Lacrosse Coach™️ @lacrosse_videos]

3 Tips to Improve your #Defense:
1. Approaching Forward
2. Make Contact
3. Watch the Attackers Hips
#LacrosseTips #Lacrosse

[PPNOVA Girls Lax @ppnova_glax]

Prepare to Perform. This is the mindset that we instill in each and every Perfect Performance athlete. The Perfect Performance athlete possesses and embodies this mantra. We work with and develop athletes who strive to be the best version of themselves in all aspects of life.

[PPNOVA Girls Lax @ppnova_glax]

An official college visit as a student is an overall exciting experience. Check out our new blog on how to make your college visits count! @pcounts_lax23
https://t.co/HyZq1dbtPT
#ppnova #girlslacrosse #collegelacrosse #preparetoperform

[PPNOVA Girls Lax @ppnova_glax]

Our winter training academies are open for registration! Visit the link in our bio for more information! Take your game to the next level through our training academies! DM with any questions!

#PrepareToPerform #glaxtraining #lacrossegoaliedrills #lacrossetraining

[PPNOVA Girls Lax @ppnova_glax]

The recruiting process can be a fun and exciting process if you are prepared! Read this blog and start preparing for your recruiting journey.
https://t.co/G9gclFyyK6

#PrepareToPerform #girlslacrosse #highscoollax #clublacrosse #collegelacrosse #lacrosserecruiting

[PPNOVA Girls Lax @ppnova_glax]

Learn about misconceptions of the recruiting process, and how to avoid making mistakes that could interfere with your recruitment.
https://t.co/4oUDcNohP5
#PrepareToPerform #girllacrosse #laxlife #highscoollax #clublacrosse #collegelax #collegelacrosse #lacrosserecruiting

[PPNOVA Girls Lax @ppnova_glax]

The Perfect Performance Youth Girls Lacrosse Academy is still open for registration! This is perfect for beginner players looking to start playing, as well as advanced players looking to add additional training during the week!
https://t.co/OMVg2YWOOT

[Paige Counts @pcounts_lax23]

Check out Paige Counts's profile on IWLCARecruits: https://t.co/dn7De0qqaw

[PPNOVA Girls Lax @ppnova_glax]

Perfect Performance Girls Lacrosse will be hosting an 8 week training academy for youth lacrosse players led by Coach El Gollob!

https://t.co/OMVg2YWOOT

[Cardinal Girls Lax @ppcardinal_lax]

Congratulations to Zenie Newsom on her commitment to play D1 Lacrosse at Longwood University! We are so happy to have been a part of her journey to achieve her goal of playing Division 1 Lacrosse!
#prepare2perform

[PP NOVA Softball @PPNOVA_Softball]

Tryout registration is open!!! We are holding softball tryouts for 10u-14u girls!

https://t.co/2tRSvfxI5T

#softballtryouts #virginiasoftball #vasoftball #fastpitchsoftball